15.2 km | 01:21:27 | 05:21/km日期: 2018-10-26 19:07 - 地點: 體育場 - 天氣: 晚上 - 平均心率: 153 - 卡路里: 603 Cal - 平均步頻: 202
Pace: 05'40" / 05'36" / 05'21" / 05'22" / 05'16" / 05'17" / 05'21" / 05'10" / 05'22" / 05'19" / 05'22" / 05'21" / 05'11" / 05'13" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 218 / 15218 |
昨天只跑了幾趟間歇，小腿超有感的，今天凌晨起床小腿還抽筋，痛到站不起來⋯
今天只能用我舒適圈的速度凸完15K了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 467.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'16" | 00:27'15" |
| 6 | 05'17" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'22" | 00:59'06" |
| 12 | 05'21" | 01:04'27" |
| 13 | 05'11" | 01:09'38" |
| 14 | 05'13" | 01:14'51" |
| 15 | 05'24" | 01:20'15" |
| 15.2 | 05'33" | 01:21'28" |
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