10.0 km | 00:57:50 | 05:46/km日期: 2018-10-23 20:06 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'28" / 06'41" / 05'03" / 05'22" / 04'44" / 07'07" / 06'02" / 06'19" / 06'15" / 06'13" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'03") | 441 / 441 |
| 2 | | 06'09" (+01'40") | 450 / 892 |
| 3 | | 06'20" (+01'51") | 456 / 1349 |
| 4 | | 04'29" | 458 / 1807 |
| 5 | | 05'52" (+01'23") | 456 / 2264 |
| 6 | | 04'49" (+00'20") | 447 / 2711 |
| 7 | | 04'41" (+00'12") | 463 / 3174 |
| 8 | | 06'16" (+01'47") | 465 / 3640 |
| 9 | | 04'35" (+00'06") | 449 / 4090 |
| 10 | | 04'39" (+00'10") | 457 / 4547 |
| 11 | | 04'46" (+00'17") | 453 / 5001 |
| 12 | | 05'56" (+01'27") | 489 / 5490 |
| 13 | | 06'04" (+01'35") | 448 / 5938 |
| 14 | | 06'05" (+01'36") | 445 / 6384 |
| 15 | | 06'06" (+01'37") | 446 / 6830 |
| 16 | | 06'11" (+01'42") | 445 / 7275 |
| 17 | | 06'22" (+01'53") | 444 / 7720 |
| 18 | | 06'12" (+01'43") | 444 / 8164 |
| 19 | | 06'09" (+01'40") | 437 / 8601 |
| 20 | | 06'22" (+01'53") | 445 / 9047 |
| 21 | | 06'18" (+01'49") | 448 / 9495 |
| 22 | | 06'03" (+01'34") | 518 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
110.02 km 
Mizuno Wave Knit R1 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 05'03" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 04'44" | 00:28'18" |
| 6 | 07'07" | 00:35'25" |
| 7 | 06'02" | 00:41'27" |
| 8 | 06'19" | 00:47'46" |
| 9 | 06'15" | 00:54'01" |
| 10 | 06'13" | 01:00'14" |
| 10.0 | 01'08" | 01:00'15" |
展開計圈分析
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