10.0 km | 00:49:09 | 04:54/km日期: 2018-10-24 19:46 - 平均心率: 161 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'55" / 04'55" / 04'51" / 04'48" / 04'52" / 04'45" / 05'32" / 04'46" / 04'32" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'43" (+01'11") | 1000 / 10000 |
| 11 | | 06'00" (+01'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'45" | 00:29'06" |
| 7 | 05'32" | 00:34'38" |
| 8 | 04'46" | 00:39'24" |
| 9 | 04'32" | 00:43'56" |
| 10 | 05'44" | 00:49'40" |
| 10.0 | 05'31" | 00:49'45" |
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