10.4 km | 01:19:58 | 07:42/km日期: 2018-10-23 17:07 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 08'29" / 07'56" / 07'36" / 07'32" / 07'08" / 06'46" / 07'32" / 07'37" / 08'33" / 07'52" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'42") | 1000 / 1000 |
2 | | 07'56" (+01'10") | 1000 / 2000 |
3 | | 07'35" (+00'49") | 1000 / 3000 |
4 | | 07'31" (+00'45") | 1000 / 4000 |
5 | | 07'07" (+00'21") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 07'31" (+00'45") | 1000 / 7000 |
8 | | 07'37" (+00'51") | 1000 / 8000 |
9 | | 08'33" (+01'47") | 1000 / 9000 |
10 | | 07'51" (+01'05") | 1000 / 10000 |
11 | | 08'00" (+01'14") | 371 / 10371 |
10月累積里程 : 197.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'56" | 00:16'25" |
3 | 07'36" | 00:24'01" |
4 | 07'32" | 00:31'33" |
5 | 07'08" | 00:38'41" |
6 | 06'46" | 00:45'27" |
7 | 07'32" | 00:52'59" |
8 | 07'37" | 01:00'36" |
9 | 08'33" | 01:09'09" |
10 | 07'52" | 01:17'01" |
10.4 | 07'59" | 01:19'59" |