27.1 km | 02:49:19 | 06:14/km日期: 2018-10-28 05:16 - 總爬升: 659 m - 平均心率: 157 - 卡路里: 1365 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'00" / 06'30" / 06'36" / 05'50" / 06'45" / 05'46" / 06'37" / 07'11" / 12'31" / 05'12" / 23'38" / 06'17" / 06'17" / 08'02" / 05'30" / 05'09" / 05'48" / 31'20" / 06'08" / 11'14" / 05'30" / 07'29" / 08'59" / 06'57" / 06'14" / 05'38" / 07'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'36" (+01'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+01'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+01'37") | 1000 / 7000 |
| 8 | | 07'10" (+02'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+01'27") | 1000 / 11000 |
| 12 | | 06'16" (+01'17") | 1000 / 12000 |
| 13 | | 06'16" (+01'17") | 1000 / 13000 |
| 14 | | 06'48" (+01'49") | 1000 / 14000 |
| 15 | | 05'29" (+00'30") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'48") | 1000 / 17000 |
| 18 | | 06'33" (+01'34") | 1000 / 18000 |
| 19 | | 06'07" (+01'08") | 1000 / 19000 |
| 20 | | 06'43" (+01'44") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 07'12" (+02'13") | 1000 / 22000 |
| 23 | | 07'24" (+02'25") | 1000 / 23000 |
| 24 | | 06'56" (+01'57") | 1000 / 24000 |
| 25 | | 06'14" (+01'15") | 1000 / 25000 |
| 26 | | 05'37" (+00'38") | 1000 / 26000 |
| 27 | | 07'26" (+02'27") | 1000 / 27000 |
| 28 | | 05'12" (+00'13") | 125 / 27125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
158.02 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'30" | 00:11'30" |
| 3 | 06'36" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 06'45" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 06'37" | 00:43'04" |
| 8 | 07'11" | 00:50'15" |
| 9 | 12'31" | 01:02'46" |
| 10 | 05'12" | 01:07'58" |
| 11 | 23'38" | 01:31'36" |
| 12 | 06'17" | 01:37'53" |
| 13 | 06'17" | 01:44'10" |
| 14 | 08'02" | 01:52'12" |
| 15 | 05'30" | 01:57'42" |
| 16 | 05'09" | 02:02'51" |
| 17 | 05'48" | 02:08'39" |
| 18 | 31'20" | 02:39'59" |
| 19 | 06'08" | 02:46'07" |
| 20 | 11'14" | 02:57'21" |
| 21 | 05'30" | 03:02'51" |
| 22 | 07'29" | 03:10'20" |
| 23 | 08'59" | 03:19'19" |
| 24 | 06'57" | 03:26'16" |
| 25 | 06'14" | 03:32'30" |
| 26 | 05'38" | 03:38'08" |
| 27 | 07'26" | 03:45'34" |
| 27.1 | 05'11" | 03:46'13" |
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