21.2 km | 02:08:03 | 06:01/km日期: 2014-04-01 19:08 - 總爬升: 664 m - 平均心率: 44 - 卡路里: 1468 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'51" / 06'12" / 05'42" / 05'49" / 05'56" / 06'17" / 05'45" / 05'48" / 06'13" / 05'47" / 05'59" / 06'03" / 06'11" / 05'33" / 05'52" / 06'25" / 05'59" / 06'06" / 06'09" / 06'37" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 7094 / 7094 |
| 2 | | 05'56" | 6999 / 14094 |
| 3 | | 06'10" (+00'14") | 6936 / 21030 |
| 4 | | 06'54" (+00'58") | 214 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
266.65 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 06'17" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'48" | 00:47'20" |
| 9 | 06'13" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 05'59" | 01:05'19" |
| 12 | 06'03" | 01:11'22" |
| 13 | 06'11" | 01:17'33" |
| 14 | 05'33" | 01:23'06" |
| 15 | 05'52" | 01:28'58" |
| 16 | 06'25" | 01:35'23" |
| 17 | 05'59" | 01:41'22" |
| 18 | 06'06" | 01:47'28" |
| 19 | 06'09" | 01:53'37" |
| 20 | 06'37" | 02:00'14" |
| 21 | 06'11" | 02:06'25" |
| 21.2 | 06'38" | 02:08'03" |
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