12.1 km | 01:02:16 | 05:08/km日期: 2014-04-05 17:23 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'11" / 04'39" / 04'49" / 05'11" / 04'55" / 05'19" / 05'54" / 04'43" / 04'55" / 05'15" / 05'05" / 05'16" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1002 / 1002 |
| 2 | | 04'39" | 997 / 2000 |
| 3 | | 04'46" (+00'07") | 1022 / 3022 |
| 4 | | 05'11" (+00'32") | 999 / 4022 |
| 5 | | 04'57" (+00'18") | 1011 / 5033 |
| 6 | | 05'17" (+00'38") | 1000 / 6033 |
| 7 | | 05'52" (+01'13") | 1008 / 7042 |
| 8 | | 04'47" (+00'08") | 1010 / 8052 |
| 9 | | 04'55" (+00'16") | 999 / 9052 |
| 10 | | 05'11" (+00'32") | 1007 / 10059 |
| 11 | | 05'04" (+00'25") | 1016 / 11076 |
| 12 | | 05'23" (+00'44") | 1004 / 12080 |
| 13 | | 05'51" (+01'12") | 96 / 12176 |
4月累積里程 :
257.38 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 05'11" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 05'19" | 00:30'04" |
| 7 | 05'54" | 00:35'58" |
| 8 | 04'43" | 00:40'41" |
| 9 | 04'55" | 00:45'36" |
| 10 | 05'15" | 00:50'51" |
| 11 | 05'05" | 00:55'56" |
| 12 | 05'16" | 01:01'12" |
| 12.1 | 11'43" | 01:02'16" |
展開計圈分析
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