| 68.5 km | 02:13:49 | 30.7 km/h日期: 2014-04-06 07:45 - 平均心率: 81 - 卡路里: 4125 Cal - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.94 (-48.22) | 1002 / 1002 | 2 | | 27.69 (-35.47) | 996 / 1999 | 3 | | 30.77 (-32.39) | 981 / 2980 | 4 | | 32.43 (-30.73) | 1016 / 3997 | 5 | | 25.00 (-38.16) | 996 / 4993 |
6 | | 31.86 (-31.30) | 1000 / 5994 | 7 | | 34.29 (-28.87) | 1009 / 7003 | 8 | | 33.03 (-30.13) | 1026 / 8030 | 9 | | 37.11 (-26.04) | 989 / 9019 | 10 | | 40.00 (-23.16) | 1007 / 10027 | 11 | | 10.94 (-52.22) | 1025 / 11052 | 12 | | 34.95 (-28.21) | 986 / 12039 | 13 | | 35.29 (-27.86) | 1036 / 13075 | 14 | | 34.62 (-28.54) | 999 / 14075 | 15 | | 35.29 (-27.86) | 999 / 15075 | 16 | | 27.91 (-35.25) | 1034 / 16110 | 17 | | 39.13 (-24.03) | 991 / 17101 | 18 | | 35.29 (-27.86) | 993 / 18094 | 19 | | 36.73 (-26.42) | 1016 / 19111 | 20 | | 37.50 (-25.66) | 1013 / 20124 | 21 | | 38.30 (-24.86) | 998 / 21122 | 22 | | 37.89 (-25.26) | 1004 / 22126 | 23 | | 37.11 (-26.04) | 1029 / 23155 | 24 | | 40.91 (-22.25) | 1003 / 24158 | 25 | | 42.35 (-20.80) | 1016 / 25175 | 26 | | 35.64 (-27.51) | 1004 / 26180 | 27 | | 33.33 (-29.82) | 1017 / 27197 | 28 | | 33.33 (-29.82) | 1015 / 28213 | 29 | | 63.16 | 988 / 29201 | 30 | | 32.14 (-31.02) | 1013 / 30215 | 31 | | 27.07 (-36.09) | 1009 / 31224 | 32 | | 31.86 (-31.30) | 1004 / 32229 | 33 | | 32.43 (-30.73) | 1002 / 33232 | 34 | | 29.27 (-33.89) | 1015 / 34247 | 35 | | 13.58 (-49.57) | 1026 / 35274 | 36 | | 32.14 (-31.02) | 991 / 36266 | 37 | | 38.71 (-24.45) | 1027 / 37293 | 38 | | 33.64 (-29.51) | 1004 / 38297 | 39 | | 38.71 (-24.45) | 1008 / 39306 | 40 | | 36.00 (-27.16) | 1015 / 40322 | 41 | | 37.50 (-25.66) | 994 / 41316 | 42 | | 32.73 (-30.43) | 1015 / 42331 | 43 | | 33.96 (-29.20) | 1016 / 43348 | 44 | | 35.29 (-27.86) | 998 / 44347 | 45 | | 30.77 (-32.39) | 1023 / 45370 | 46 | | 34.62 (-28.54) | 1010 / 46381 | 47 | | 33.33 (-29.82) | 993 / 47375 | 48 | | 32.43 (-30.73) | 1008 / 48384 | 49 | | 32.43 (-30.73) | 1024 / 49409 | 50 | | 34.95 (-28.21) | 982 / 50391 | 51 | | 33.96 (-29.20) | 1017 / 51408 | 52 | | 35.64 (-27.51) | 1003 / 52412 | 53 | | 30.77 (-32.39) | 1002 / 53414 | 54 | | 35.29 (-27.86) | 1015 / 54430 | 55 | | 32.14 (-31.02) | 996 / 55427 | 56 | | 34.62 (-28.54) | 1029 / 56456 | 57 | | 35.29 (-27.86) | 993 / 57449 | 58 | | 17.73 (-45.42) | 1019 / 58468 | 59 | | 33.03 (-30.13) | 1024 / 59493 | 60 | | 32.14 (-31.02) | 979 / 60472 | 61 | | 29.27 (-33.89) | 1011 / 61483 | 62 | | 34.62 (-28.54) | 1021 / 62504 | 63 | | 34.29 (-28.87) | 1006 / 63511 | 64 | | 33.64 (-29.51) | 984 / 64496 | 65 | | 31.86 (-31.30) | 986 / 65483 | 66 | | 33.96 (-29.20) | 1035 / 66519 | 67 | | 29.75 (-33.41) | 987 / 67506 | 68 | | 27.27 (-35.89) | 1010 / 68516 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | 2.0 % | 2 | 27.3 | -0.9 % | 3 | 30.5 | -1.6 % | 4 | 32.4 | 2.0 % | 5 | 25.0 | -0.7 % | 6 | 31.9 | 2.8 % | 7 | 34.6 | 1.8 % | 8 | 32.7 | 1.3 % | 9 | 36.7 | -1.7 % | 10 | 40.4 | 2.0 % | 11 | 11.7 | -0.8 % | 12 | 27.1 | -0.9 % | 13 | 35.3 | 1.0 % | 14 | 34.6 | 1.8 % | 15 | 36.0 | -0.9 % | 16 | 27.3 | -0.7 % | 17 | 39.1 | -1.0 % | 18 | 35.0 | -0.5 % | 19 | 36.4 | 1.6 % | 20 | 37.5 | 2.3 % | 21 | 37.5 | -1.2 % | 22 | 37.5 | -0.5 % | 23 | 37.1 | -1.5 % | 24 | 39.6 | 4.6 % | 25 | 42.9 | -3.7 % | 26 | 36.7 | 2.6 % | 27 | 34.0 | -1.6 % | 28 | 32.7 | 1.0 % | 29 | 52.2 | 1.5 % | 30 | 36.0 | 2.0 % | 31 | 27.9 | 3.8 % | 32 | 30.5 | -4.5 % | 33 | 32.1 | -3.0 % | 34 | 29.3 | 5.2 % | 35 | 16.9 | -1.4 % | 36 | 20.9 | -3.0 % | 37 | 36.7 | -3.4 % | 38 | 33.3 | 3.8 % | 39 | 39.1 | -6.2 % | 40 | 36.0 | -1.2 % | 41 | 37.5 | -1.7 % | 42 | 34.0 | 2.0 % | 43 | 32.7 | 2.2 % | 44 | 36.0 | -1.7 % | 45 | 32.1 | 4.5 % | 46 | 32.1 | -3.4 % | 47 | 34.0 | -1.2 % | 48 | 33.3 | 2.3 % | 49 | 31.0 | 2.0 % | 50 | 34.6 | -1.0 % | 51 | 34.0 | -1.3 % | 52 | 35.3 | 1.2 % | 53 | 32.1 | 2.0 % | 54 | 32.7 | -0.9 % | 55 | 34.0 | 1.2 % | 56 | 32.7 | -1.0 % | 57 | 35.3 | -0.9 % | 58 | 32.1 | 2.5 % | 59 | 17.8 | 3.0 % | 60 | 33.3 | -1.0 % | 61 | 28.6 | 1.0 % | 62 | 34.0 | -1.7 % | 63 | 34.0 | -1.0 % | 64 | 34.0 | -1.6 % | 65 | 31.6 | 2.7 % | 66 | 33.3 | -0.8 % | 67 | 32.1 | -1.2 % | 68 | 28.6 | 2.2 % | 68.5 | 11.3 | -0.5 % |
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