10.0 km | 00:58:34 | 05:50/km日期: 2018-10-26 06:11 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'44" / 05'36" / 05'55" / 05'40" / 06'07" / 05'39" / 06'20" / 09'31" / 05'36" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
117.14 km 
Nike ZOOM WINFLO 3 累積 :
925.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 06'07" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 06'20" | 00:41'01" |
| 8 | 09'31" | 00:50'32" |
| 9 | 05'36" | 00:56'08" |
| 10 | 05'40" | 01:01'48" |
| 10.0 | 06'31" | 01:01'57" |
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