黃廷堅 2018/10/13 訓練日誌

黃廷堅新北市
ID 12619

127 位追隨者

< 上一篇

下一篇 >

黃廷堅

43.4 km | 06:08:00 | 08:28/km | 第189馬

2018 成功在望路跑賽

官方成績
日期	2018-10-13
成績	06:08:00
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48"

01:02'47"

10 km

(01:02'47")

00:31'59" (+01'11")

15 km

(01:40'48")

00:38'01" (+07'13")

01:12'00" (+09'13")

20 km

(02:14'47")

00:33'59" (+03'11")

25 km

(02:52'44")

00:37'57" (+07'09")

01:26'54" (+24'07")

30 km

(03:41'41")

00:48'57" (+18'09")

35 km

(04:35'38")

00:53'57" (+23'09")

01:49'32" (+46'45")

40 km

(05:31'13")

00:55'35" (+24'47")

Finish

(06:08:00)

日期: 2018-10-13 05:37 - 地點: 苗栗後龍成功國小 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2655 Cal - 總步數: 67858 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'25"

(05'25")

05'24"

1001 / 1001

179 / 103

06'08"

(11'33")

06'06" (+00'42")

1003 / 2004

173 / 94

06'05"

(17'38")

06'02" (+00'38")

1006 / 3010

170 / 97

07'10"

(24'48")

07'08" (+01'44")

1003 / 4014

173 / 80

06'01"

(30'49")

06'00" (+00'36")

1000 / 5015

170 / 97

展開計圈分析

06'02"

(36'51")

06'00" (+00'36")

1005 / 6020

170 / 97

06'46"

(43'37")

06'42" (+01'18")

1008 / 7028

166 / 89

06'07"

(49'44")

06'06" (+00'42")

1001 / 8030

170 / 95

06'45"

(56'29")

06'43" (+01'19")

1003 / 9034

174 / 85

06'22"

(01:02'51")

06'21" (+00'57")

1001 / 10035

173 / 90

10'32"

(01:13'23")

10'26" (+05'02")

1008 / 11043

140 / 68

06'23"

(01:19'46")

06'22" (+00'58")

1001 / 12045

177 / 88

06'23"

(01:26'09")

06'21" (+00'57")

1003 / 13048

177 / 88

08'34"

(01:34'43")

08'31" (+03'07")

1005 / 14054

172 / 68

06'10"

(01:40'53")

06'09" (+00'45")

1002 / 15056

169 / 95

06'20"

(01:47'13")

06'17" (+00'53")

1006 / 16063

170 / 93

06'27"

(01:53'40")

06'25" (+01'01")

1003 / 17066

169 / 91

07'58"

(02:01'38")

07'54" (+02'30")

1006 / 18072

172 / 73

06'38"

(02:08'16")

06'35" (+01'11")

1006 / 19079

176 / 86

06'40"

(02:14'56")

06'37" (+01'13")

1007 / 20087

171 / 88

08'19"

(02:23'15")

08'14" (+02'50")

1008 / 21095

170 / 71

06'38"

(02:29'53")

06'38" (+01'14")

1000 / 22095

174 / 86

07'40"

(02:37'33")

07'36" (+02'12")

1007 / 23102

178 / 73

07'58"

(02:45'31")

07'54" (+02'30")

1006 / 24109

177 / 70

07'32"

(02:53'03")

07'29" (+02'05")

1005 / 25115

175 / 76

08'17"

(03:01'20")

08'15" (+02'51")

1003 / 26118

169 / 71

06'56"

(03:08'16")

06'54" (+01'30")

1002 / 27121

174 / 82

11'06"

(03:19'22")

11'02" (+05'38")

1004 / 28126

195 / 46

13'33"

(03:32'55")

13'28" (+08'04")

1005 / 29132

150 / 49

08'59"

(03:41'54")

08'58" (+03'34")

1000 / 30132

191 / 58

09'54"

(03:51'48")

09'50" (+04'26")

1006 / 31139

180 / 56

12'35"

(04:04'23")

12'34" (+07'10")

1001 / 32140

194 / 40

10'16"

(04:14'39")

10'11" (+04'47")

1007 / 33148

202 / 48

08'23"

(04:23'02")

08'22" (+02'58")

1001 / 34149

203 / 58

12'55"

(04:35'57")

12'54" (+07'30")

1000 / 35150

216 / 35

11'02"

(04:46'59")

11'00" (+05'36")

1002 / 36152

216 / 41

07'43"

(04:54'42")

07'41" (+02'17")

1002 / 37155

188 / 68

12'06"

(05:06'48")

12'02" (+06'38")

1004 / 38159

197 / 41

12'54"

(05:19'42")

12'51" (+07'27")

1002 / 39162

217 / 35

11'57"

(05:31'39")

11'55" (+06'31")

1002 / 40164

223 / 37

10'40"

(05:42'19")

10'36" (+05'12")

1004 / 41169

212 / 44

09'08"

(05:51'27")

09'06" (+03'42")

1002 / 42171

195 / 55

08'14"

(05:59'41")

08'14" (+02'50")

1000 / 43171

196 / 61

06'55"

(06:06'36")

06'52" (+01'28")

1005 / 44177

178 / 81

賽後評分: 小而美優質賽事，甜甜圈不無聊
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 214.29 km

母子鱷魚ㄚ拖累積 : 6748.9 km

MW Watch 上傳 | 6 years ago

林土豆和林家榮（藥藥熊）說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	06'08"	00:11'32"
3	06'01"	00:17'33"
4	07'14"	00:24'47"
5	06'01"	00:30'48"
6	05'59"	00:36'47"
7	06'45"	00:43'32"
8	06'08"	00:49'40"
9	06'39"	00:56'19"
10	06'28"	01:02'47"
11	10'29"	01:13'16"
12	06'25"	01:19'41"
13	06'23"	01:26'04"
14	08'32"	01:34'36"
15	06'12"	01:40'48"
16	06'16"	01:47'04"
17	06'29"	01:53'33"
18	07'58"	02:01'31"
19	06'38"	02:08'09"
20	06'38"	02:14'47"
21	08'19"	02:23'06"
22	06'38"	02:29'44"
23	07'40"	02:37'24"
24	07'54"	02:45'18"
25	07'26"	02:52'44"
26	08'26"	03:01'10"
27	06'53"	03:08'03"
28	11'06"	03:19'09"
29	13'32"	03:32'41"
30	09'00"	03:41'41"
31	09'55"	03:51'36"
32	12'37"	04:04'13"
33	10'10"	04:14'23"
34	08'20"	04:22'43"
35	12'55"	04:35'38"
36	10'58"	04:46'36"
37	07'53"	04:54'29"
38	11'51"	05:06'20"
39	12'56"	05:19'16"
40	11'57"	05:31'13"
41	10'52"	05:42'05"
42	08'57"	05:51'02"
43	08'23"	05:59'25"
44	06'50"	06:06'15"
44.0	43'45"	06:08'00"