|  45.0 km | 06:34:28 | 08:45/km | 第186馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 06:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" (+00'18") | 01:08'30" | | 00:34'06" | | 00:39'02" (+04'56") | 01:26'39" (+18'09") | | 00:47'37" (+13'31") | | 00:45'39" (+11'33") | 01:33'14" (+24'44") | | 00:47'35" (+13'29") | | 00:43'59" (+09'53") | 01:34'12" (+25'42") | | 00:50'13" (+16'07") | | 00:47'18" (+13'12") | 00:00'00" | |
日期: 2018-09-09 05:01 - 總爬升: 1671 m - 地點: 東勢客家園區 - 天氣: 陰 - 平均心率: 135 - 卡路里: 2592 Cal - 總步數: 72352 - 平均步頻: 183 - 平均步幅: 62 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+06'46") | 1004 / 1004 | 182 / 66 | | 2 | | 06'26" (+04'57") | 1003 / 2008 | 180 / 86 | | 3 | | 06'35" (+05'06") | 1001 / 3010 | 180 / 84 | | 4 | | 06'26" (+04'57") | 1009 / 4020 | 178 / 87 | | 5 | | 06'31" (+05'02") | 1004 / 5025 | 174 / 87 |
| 6 | | 07'30" (+06'01") | 1005 / 6030 | 181 / 73 | | 7 | | 06'23" (+04'54") | 1006 / 7037 | 175 / 89 | | 8 | | 06'46" (+05'17") | 1002 / 8039 | 180 / 81 | | 9 | | 06'50" (+05'21") | 1008 / 9048 | 180 / 81 | | 10 | | 06'25" (+04'56") | 1005 / 10054 | 174 / 89 | | 11 | | 09'15" (+07'46") | 1003 / 11057 | 177 / 61 | | 12 | | 06'58" (+05'29") | 1000 / 12057 | 178 / 80 | | 13 | | 07'19" (+05'50") | 1877 / 13935 | 170 / 79 | | 14 | | 01'29" | 1008 / 14943 | 206 / 325 | | 15 | | 07'31" (+06'02") | 1007 / 15950 | 185 / 71 | | 16 | | 10'25" (+08'56") | 1006 / 16957 | 164 / 58 | | 17 | | 08'02" (+06'33") | 1000 / 17958 | 184 / 67 | | 18 | | 09'53" (+08'24") | 1009 / 18967 | 213 / 47 | | 19 | | 12'31" (+11'02") | 1002 / 19970 | 207 / 38 | | 20 | | 06'35" (+05'06") | 1004 / 20974 | 173 / 87 | | 21 | | 08'13" (+06'44") | 1001 / 21976 | 194 / 62 | | 22 | | 07'51" (+06'22") | 1004 / 22980 | 190 / 66 | | 23 | | 13'26" (+11'57") | 1004 / 23985 | 173 / 42 | | 24 | | 07'53" (+06'24") | 1003 / 24988 | 197 / 64 | | 25 | | 08'07" (+06'38") | 1006 / 25995 | 195 / 62 | | 26 | | 10'13" (+08'44") | 1005 / 27000 | 211 / 46 | | 27 | | 09'11" (+07'42") | 1002 / 28003 | 204 / 53 | | 28 | | 10'09" (+08'40") | 1008 / 29011 | 152 / 64 | | 29 | | 05'51" (+04'22") | 1003 / 30015 | 177 / 96 | | 30 | | 11'51" (+10'22") | 1002 / 31017 | 156 / 53 | | 31 | | 07'34" (+06'05") | 1004 / 32021 | 185 / 71 | | 32 | | 08'10" (+06'41") | 1578 / 33599 | 179 / 68 | | 33 | | 03'24" (+01'55") | 1005 / 34605 | 198 / 147 | | 34 | | 09'10" (+07'41") | 1005 / 35610 | 206 / 52 | | 35 | | 10'58" (+09'29") | 1008 / 36619 | 167 / 54 | | 36 | | 09'10" (+07'41") | 1002 / 37621 | 196 / 55 | | 37 | | 09'12" (+07'43") | 1007 / 38629 | 201 / 54 | | 38 | | 09'42" (+08'13") | 1004 / 39634 | 181 / 56 | | 39 | | 13'47" (+12'18") | 1001 / 40636 | 151 / 47 | | 40 | | 08'07" (+06'38") | 1006 / 41643 | 174 / 70 | | 41 | | 11'11" (+09'42") | 1006 / 42649 | 178 / 49 | | 42 | | 08'39" (+07'10") | 1006 / 43656 | 188 / 61 | | 43 | | 08'43" (+07'14") | 1007 / 44663 | 190 / 60 | | 44 | | 08'32" (+07'03") | 1001 / 45664 | 190 / 61 | | 45 | | 09'52" (+08'23") | 1005 / 46670 | 209 / 48 |
賽後評分: 補給優，風景美，久違的石岡馬路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.51 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'28" | 00:14'45" | | 3 | 06'36" | 00:21'21" | | 4 | 06'26" | 00:27'47" | | 5 | 06'37" | 00:34'24" | | 6 | 07'29" | 00:41'53" | | 7 | 06'26" | 00:48'19" | | 8 | 06'49" | 00:55'08" | | 9 | 06'53" | 01:02'01" | | 10 | 06'29" | 01:08'30" | | 11 | 09'17" | 01:17'47" | | 12 | 07'02" | 01:24'49" | | 13 | 13'46" | 01:38'35" | | 14 | 01'12" | 01:39'47" | | 15 | 07'45" | 01:47'32" | | 16 | 09'43" | 01:57'15" | | 17 | 08'49" | 02:06'04" | | 18 | 09'53" | 02:15'57" | | 19 | 12'39" | 02:28'36" | | 20 | 06'33" | 02:35'09" | | 21 | 08'09" | 02:43'18" | | 22 | 07'59" | 02:51'17" | | 23 | 13'33" | 03:04'50" | | 24 | 07'55" | 03:12'45" | | 25 | 08'03" | 03:20'48" | | 26 | 10'05" | 03:30'53" | | 27 | 09'32" | 03:40'25" | | 28 | 10'11" | 03:50'36" | | 29 | 05'55" | 03:56'31" | | 30 | 11'52" | 04:08'23" | | 31 | 07'26" | 04:15'49" | | 32 | 13'17" | 04:29'06" | | 33 | 03'01" | 04:32'07" | | 34 | 09'11" | 04:41'18" | | 35 | 11'04" | 04:52'22" | | 36 | 09'14" | 05:01'36" | | 37 | 09'16" | 05:10'52" | | 38 | 09'36" | 05:20'28" | | 39 | 13'58" | 05:34'26" | | 40 | 08'09" | 05:42'35" | | 41 | 11'12" | 05:53'47" | | 42 | 08'42" | 06:02'29" | | 43 | 08'39" | 06:11'08" | | 44 | 08'50" | 06:19'58" | | 45 | 09'55" | 06:29'53" | | 45.5 | 10'00" | 06:34'28" |
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