21.6 km | 01:59:17 | 05:30/km日期: 2018-10-27 06:10 - 總爬升: 195 m - 平均心率: 142 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'41" / 05'20" / 05'25" / 05'17" / 05'44" / 06'09" / 05'46" / 06'11" / 05'45" / 05'29" / 05'23" / 05'20" / 05'19" / 05'31" / 05'32" / 05'14" / 05'13" / 05'15" / 05'30" / 05'23" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'14" (+00'01") | 1000 / 18000 |
| 19 | | 05'29" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 05'25" (+00'12") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 06'09" | 00:33'36" |
| 7 | 05'46" | 00:39'22" |
| 8 | 06'11" | 00:45'33" |
| 9 | 05'45" | 00:51'18" |
| 10 | 05'29" | 00:56'47" |
| 11 | 05'23" | 01:02'10" |
| 12 | 05'20" | 01:07'30" |
| 13 | 05'19" | 01:12'49" |
| 14 | 05'31" | 01:18'20" |
| 15 | 05'32" | 01:23'52" |
| 16 | 05'14" | 01:29'06" |
| 17 | 05'13" | 01:34'19" |
| 18 | 05'15" | 01:39'34" |
| 19 | 05'30" | 01:45'04" |
| 20 | 05'23" | 01:50'27" |
| 21 | 05'27" | 01:55'54" |
| 21.6 | 05'26" | 01:59'18" |
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