18.3 km | 02:42:15 | 08:51/km日期: 2018-10-27 04:58 - 總爬升: 181 m - 平均心率: 117 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 08'25" / 08'53" / 09'17" / 08'22" / 10'15" / 09'12" / 07'45" / 08'07" / 07'54" / 10'54" / 09'54" / 08'54" / 08'35" / 07'53" / 07'57" / 10'18" / 07'36" / 09'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'48") | 1000 / 1000 |
| 2 | | 08'52" (+01'16") | 1000 / 2000 |
| 3 | | 09'17" (+01'41") | 1000 / 3000 |
| 4 | | 08'22" (+00'46") | 1000 / 4000 |
| 5 | | 10'14" (+02'38") | 1000 / 5000 |
| 6 | | 09'12" (+01'36") | 1000 / 6000 |
| 7 | | 07'44" (+00'08") | 1000 / 7000 |
| 8 | | 08'07" (+00'31") | 1000 / 8000 |
| 9 | | 07'53" (+00'17") | 1000 / 9000 |
| 10 | | 10'53" (+03'17") | 1000 / 10000 |
| 11 | | 09'54" (+02'18") | 1000 / 11000 |
| 12 | | 08'54" (+01'18") | 1000 / 12000 |
| 13 | | 08'35" (+00'59") | 1000 / 13000 |
| 14 | | 07'52" (+00'16") | 1000 / 14000 |
| 15 | | 07'57" (+00'21") | 1000 / 15000 |
| 16 | | 10'17" (+02'41") | 1000 / 16000 |
| 17 | | 07'36" | 1000 / 17000 |
| 18 | | 09'48" (+02'12") | 1000 / 18000 |
| 19 | | 07'23" | 308 / 18308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 229.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'53" | 00:17'18" |
| 3 | 09'17" | 00:26'35" |
| 4 | 08'22" | 00:34'57" |
| 5 | 10'15" | 00:45'12" |
| 6 | 09'12" | 00:54'24" |
| 7 | 07'45" | 01:02'09" |
| 8 | 08'07" | 01:10'16" |
| 9 | 07'54" | 01:18'10" |
| 10 | 10'54" | 01:29'04" |
| 11 | 09'54" | 01:38'58" |
| 12 | 08'54" | 01:47'52" |
| 13 | 08'35" | 01:56'27" |
| 14 | 07'53" | 02:04'20" |
| 15 | 07'57" | 02:12'17" |
| 16 | 10'18" | 02:22'35" |
| 17 | 07'36" | 02:30'11" |
| 18 | 09'49" | 02:40'00" |
| 18.3 | 07'21" | 02:42'16" |
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