13.3 km | 01:16:09 | 05:43/km日期: 2018-10-29 04:46 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 17'12" / 05'49" / 05'34" / 05'24" / 05'21" / 05'23" / 05'34" / 06'05" / 05'38" / 05'28" / 05'26" / 05'27" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'45") | 635 / 635 |
| 2 | | 06'21" (+01'01") | 1000 / 1635 |
| 3 | | 05'36" (+00'16") | 1000 / 2635 |
| 4 | | 05'25" (+00'05") | 1000 / 3635 |
| 5 | | 05'22" (+00'02") | 1000 / 4635 |
| 6 | | 05'20" | 1000 / 5635 |
| 7 | | 05'27" (+00'07") | 1000 / 6635 |
| 8 | | 05'36" (+00'16") | 1000 / 7635 |
| 9 | | 06'07" (+00'47") | 1000 / 8635 |
| 10 | | 05'32" (+00'12") | 1000 / 9635 |
| 11 | | 05'24" (+00'04") | 1000 / 10635 |
| 12 | | 05'24" (+00'04") | 1000 / 11635 |
| 13 | | 05'33" (+00'13") | 1000 / 12635 |
| 14 | | 06'29" (+01'09") | 677 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 05'49" | 00:23'01" |
| 3 | 05'34" | 00:28'35" |
| 4 | 05'24" | 00:33'59" |
| 5 | 05'21" | 00:39'20" |
| 6 | 05'23" | 00:44'43" |
| 7 | 05'34" | 00:50'17" |
| 8 | 06'05" | 00:56'22" |
| 9 | 05'38" | 01:02'00" |
| 10 | 05'28" | 01:07'28" |
| 11 | 05'26" | 01:12'54" |
| 12 | 05'27" | 01:18'21" |
| 13 | 06'06" | 01:24'27" |
| 13.3 | 05'47" | 01:26'16" |
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