24.2 km | 02:20:33 | 05:48/km日期: 2014-04-05 15:11 - 總爬升: 372 m - 地點: 楓樹村 - 天氣: 晴 - 卡路里: 1758 Cal - 溫度: 24°C - 濕度: 51%
Pace: 06'45" / 06'15" / 06'36" / 05'42" / 05'43" / 05'31" / 05'23" / 05'11" / 05'46" / 05'38" / 06'25" / 05'22" / 05'46" / 06'00" / 05'25" / 05'15" / 05'50" / 05'54" / 06'35" / 05'38" / 05'28" / 05'23" / 05'27" / 05'21" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1001 / 1001 |
| 2 | | 06'14" (+01'03") | 1009 / 2010 |
| 3 | | 06'33" (+01'22") | 1011 / 3021 |
| 4 | | 05'44" (+00'33") | 1005 / 4027 |
| 5 | | 05'40" (+00'29") | 1002 / 5029 |
| 6 | | 05'32" (+00'21") | 1008 / 6038 |
| 7 | | 05'22" (+00'11") | 1015 / 7053 |
| 8 | | 05'11" | 1008 / 8062 |
| 9 | | 05'47" (+00'36") | 1007 / 9070 |
| 10 | | 05'38" (+00'27") | 1008 / 10078 |
| 11 | | 06'26" (+01'15") | 1001 / 11079 |
| 12 | | 05'18" (+00'07") | 1013 / 12093 |
| 13 | | 05'55" (+00'44") | 1007 / 13101 |
| 14 | | 05'54" (+00'43") | 1008 / 14109 |
| 15 | | 05'22" (+00'11") | 1008 / 15118 |
| 16 | | 05'13" (+00'02") | 1006 / 16125 |
| 17 | | 05'55" (+00'44") | 1008 / 17133 |
| 18 | | 05'53" (+00'42") | 1014 / 18147 |
| 19 | | 06'35" (+01'24") | 1009 / 19157 |
| 20 | | 05'32" (+00'21") | 1004 / 20162 |
| 21 | | 05'27" (+00'16") | 1004 / 21166 |
| 22 | | 05'26" (+00'15") | 1009 / 22175 |
| 23 | | 05'25" (+00'14") | 1001 / 23177 |
| 24 | | 05'16" (+00'05") | 1022 / 24200 |
| 25 | | 05'30" (+00'19") | 220 / 24421 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 05'42" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 05'31" | 00:36'32" |
| 7 | 05'23" | 00:41'55" |
| 8 | 05'11" | 00:47'06" |
| 9 | 05'46" | 00:52'52" |
| 10 | 05'38" | 00:58'30" |
| 11 | 06'25" | 01:04'55" |
| 12 | 05'22" | 01:10'17" |
| 13 | 05'46" | 01:16'03" |
| 14 | 06'00" | 01:22'03" |
| 15 | 05'25" | 01:27'28" |
| 16 | 05'15" | 01:32'43" |
| 17 | 05'50" | 01:38'33" |
| 18 | 05'54" | 01:44'27" |
| 19 | 06'35" | 01:51'02" |
| 20 | 05'38" | 01:56'40" |
| 21 | 05'28" | 02:02'08" |
| 22 | 05'23" | 02:07'31" |
| 23 | 05'27" | 02:12'58" |
| 24 | 05'21" | 02:18'19" |
| 24.2 | 10'23" | 02:20'33" |
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