21.1 km | 01:52:47 | 05:20/km日期: 2018-10-21 05:08 - 平均心率: 134 - 卡路里: 2179 Cal - 總步數: 19337 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'35" / 05'37" / 05'42" / 05'27" / 05'32" / 05'25" / 05'19" / 05'13" / 05'19" / 05'12" / 05'43" / 05'16" / 05'17" / 05'07" / 05'11" / 05'09" / 05'13" / 05'11" / 05'03" / 04'49" / 05'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'49") | 1002 / 1002 | 166 / 107 |
| 2 | | 05'37" (+00'52") | 1007 / 2009 | 172 / 103 |
| 3 | | 05'39" (+00'54") | 1006 / 3016 | 173 / 101 |
| 4 | | 05'27" (+00'42") | 1001 / 4017 | 172 / 106 |
| 5 | | 05'29" (+00'44") | 1003 / 5021 | 170 / 106 |
| 6 | | 05'25" (+00'40") | 1007 / 6028 | 171 / 107 |
| 7 | | 05'17" (+00'32") | 1003 / 7032 | 172 / 109 |
| 8 | | 05'11" (+00'26") | 1003 / 8035 | 173 / 110 |
| 9 | | 05'18" (+00'33") | 1003 / 9039 | 174 / 107 |
| 10 | | 05'11" (+00'26") | 1001 / 10040 | 175 / 109 |
| 11 | | 05'51" (+01'06") | 1002 / 11043 | 155 / 109 |
| 12 | | 05'15" (+00'30") | 1012 / 12056 | 170 / 111 |
| 13 | | 05'14" (+00'29") | 1003 / 13059 | 172 / 110 |
| 14 | | 05'08" (+00'23") | 1005 / 14065 | 173 / 112 |
| 15 | | 05'09" (+00'24") | 1007 / 15072 | 172 / 112 |
| 16 | | 05'06" (+00'21") | 1003 / 16076 | 171 / 113 |
| 17 | | 05'14" (+00'29") | 1003 / 17079 | 172 / 110 |
| 18 | | 05'08" (+00'23") | 1003 / 18082 | 170 / 113 |
| 19 | | 05'03" (+00'18") | 1003 / 19086 | 171 / 114 |
| 20 | | 04'45" | 1002 / 20088 | 175 / 119 |
| 21 | | 05'29" (+00'44") | 1002 / 21091 | 171 / 106 |
| 22 | | 04'27" | 134 / 21225 | 175 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 106.00 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'19" | 00:38'37" |
| 8 | 05'13" | 00:43'50" |
| 9 | 05'19" | 00:49'09" |
| 10 | 05'12" | 00:54'21" |
| 11 | 05'43" | 01:00'04" |
| 12 | 05'16" | 01:05'20" |
| 13 | 05'17" | 01:10'37" |
| 14 | 05'07" | 01:15'44" |
| 15 | 05'11" | 01:20'55" |
| 16 | 05'09" | 01:26'04" |
| 17 | 05'13" | 01:31'17" |
| 18 | 05'11" | 01:36'28" |
| 19 | 05'03" | 01:41'31" |
| 20 | 04'49" | 01:46'20" |
| 21 | 05'28" | 01:51'48" |
| 21.1 | 07'18" | 01:52'47" |
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