全馬 | 05:41:10 | 08:05/km | 第4馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 05:41:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'29" (+00'36") | 01:13'37" |
| 00:37'08" (+01'15") |
| 00:38'02" (+02'09") | 01:17'34" (+03'57") |
| 00:39'32" (+03'39") |
| 00:35'53" | 01:15'16" (+01'39") |
| 00:39'23" (+03'30") |
| 00:46'00" (+10'07") | 01:33'31" (+19'54") |
| 00:47'31" (+11'38") |
|
日期: 2018-10-28 06:00 - 總爬升: 711 m - 地點: 新社香菇馬 - 天氣: 晴 - 卡路里: 1923 Cal - 總步數: 58148 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'25") | 1006 / 1006 | 197 / 74 |
| 2 | | 07'32" (+01'13") | 1002 / 2009 | 191 / 69 |
| 3 | | 07'14" (+00'55") | 1002 / 3011 | 190 / 72 |
| 4 | | 07'43" (+01'24") | 1006 / 4018 | 169 / 76 |
| 5 | | 07'03" (+00'44") | 1003 / 5021 | 193 / 73 |
| 6 | | 07'19" (+01'00") | 1003 / 6025 | 187 / 72 |
| 7 | | 07'40" (+01'21") | 1002 / 7027 | 185 / 70 |
| 8 | | 07'42" (+01'23") | 1005 / 8032 | 174 / 74 |
| 9 | | 06'56" (+00'37") | 1005 / 9037 | 190 / 75 |
| 10 | | 07'24" (+01'05") | 1001 / 10039 | 186 / 72 |
| 11 | | 08'26" (+02'07") | 1009 / 11048 | 159 / 74 |
| 12 | | 07'09" (+00'50") | 1000 / 12049 | 191 / 73 |
| 13 | | 07'44" (+01'25") | 1005 / 13054 | 177 / 72 |
| 14 | | 06'55" (+00'36") | 1006 / 14061 | 192 / 75 |
| 15 | | 07'39" (+01'20") | 1006 / 15068 | 173 / 75 |
| 16 | | 07'19" (+01'00") | 1007 / 16075 | 179 / 75 |
| 17 | | 08'11" (+01'52") | 1004 / 17080 | 162 / 75 |
| 18 | | 08'30" (+02'11") | 1006 / 18087 | 185 / 63 |
| 19 | | 08'49" (+02'30") | 1008 / 19095 | 168 / 67 |
| 20 | | 06'19" | 1001 / 20097 | 193 / 81 |
| 21 | | 07'41" (+01'22") | 1001 / 21098 | 170 / 76 |
| 22 | | 06'59" (+00'40") | 1003 / 22101 | 192 / 74 |
| 23 | | 07'13" (+00'54") | 1002 / 23104 | 192 / 71 |
| 24 | | 07'24" (+01'05") | 1005 / 24110 | 177 / 75 |
| 25 | | 06'32" (+00'13") | 1007 / 25117 | 198 / 77 |
| 26 | | 06'55" (+00'36") | 1008 / 26125 | 195 / 74 |
| 27 | | 09'10" (+02'51") | 1007 / 27133 | 144 / 75 |
| 28 | | 07'48" (+01'29") | 1007 / 28141 | 187 / 68 |
| 29 | | 08'02" (+01'43") | 1009 / 29150 | 185 / 67 |
| 30 | | 07'07" (+00'48") | 1000 / 30151 | 191 / 73 |
| 31 | | 08'44" (+02'25") | 1010 / 31161 | 157 / 72 |
| 32 | | 07'21" (+01'02") | 1008 / 32169 | 189 / 71 |
| 33 | | 11'38" (+05'19") | 1009 / 33179 | 131 / 65 |
| 34 | | 08'04" (+01'45") | 1001 / 34180 | 185 / 66 |
| 35 | | 09'58" (+03'39") | 1002 / 35183 | 136 / 73 |
| 36 | | 09'11" (+02'52") | 1006 / 36189 | 178 / 60 |
| 37 | | 13'50" (+07'31") | 1002 / 37191 | 6 / 1044 |
| 38 | | 08'13" (+01'54") | 1005 / 38197 | 171 / 70 |
| 39 | | 08'27" (+02'08") | 1008 / 39205 | 131 / 90 |
| 40 | | 07'38" (+01'19") | 1007 / 40212 | 179 / 72 |
| 41 | | 07'52" (+01'33") | 1003 / 41215 | 191 / 66 |
| 42 | | 07'19" (+01'00") | 1004 / 42220 | 193 / 70 |
跑到15k 左腳就開始不舒服😑
後來又遇到了3個大長坡 😱
最後一個坡 決定用走的
實在是痛得受不了了😢
遇到好朋友拿了冰敷袋冰敷 好了很多😉
可是又換右腳不舒服 這到底是怎麼一回事呀？🙄🙄
賽前宣言: 加油
賽後評分: 讚
給 4 星 
10月累積里程 : 249.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'34" | 00:14'21" |
| 3 | 07'16" | 00:21'37" |
| 4 | 07'43" | 00:29'20" |
| 5 | 07'09" | 00:36'29" |
| 6 | 07'17" | 00:43'46" |
| 7 | 07'46" | 00:51'32" |
| 8 | 07'41" | 00:59'13" |
| 9 | 06'59" | 01:06'12" |
| 10 | 07'25" | 01:13'37" |
| 11 | 08'30" | 01:22'07" |
| 12 | 07'11" | 01:29'18" |
| 13 | 07'47" | 01:37'05" |
| 14 | 06'58" | 01:44'03" |
| 15 | 07'36" | 01:51'39" |
| 16 | 07'26" | 01:59'05" |
| 17 | 08'14" | 02:07'19" |
| 18 | 08'34" | 02:15'53" |
| 19 | 08'54" | 02:24'47" |
| 20 | 06'24" | 02:31'11" |
| 21 | 07'38" | 02:38'49" |
| 22 | 07'01" | 02:45'50" |
| 23 | 07'14" | 02:53'04" |
| 24 | 07'29" | 03:00'33" |
| 25 | 06'31" | 03:07'04" |
| 26 | 06'59" | 03:14'03" |
| 27 | 09'15" | 03:23'18" |
| 28 | 07'52" | 03:31'10" |
| 29 | 08'07" | 03:39'17" |
| 30 | 07'10" | 03:46'27" |
| 31 | 08'45" | 03:55'12" |
| 32 | 07'25" | 04:02'37" |
| 33 | 11'45" | 04:14'22" |
| 34 | 08'05" | 04:22'27" |
| 35 | 10'00" | 04:32'27" |
| 36 | 09'10" | 04:41'37" |
| 37 | 13'45" | 04:55'22" |
| 38 | 08'18" | 05:03'40" |
| 39 | 08'41" | 05:12'21" |
| 40 | 07'37" | 05:19'58" |
| 41 | 07'57" | 05:27'55" |
| 42 | 07'23" | 05:35'18" |
| 42.7 | 07'51" | 05:41'10" |
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