橙杯 2018/10/28 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:51:56 | 05:29/km | 第19馬

2018 澎湖遠航馬拉松

官方成績
日期	2018-10-28
成績	03:51:56
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'06")

00:24'06"

00:49'52"

10 km

(00:49'52")

00:25'46" (+01'40")

15 km

(01:17'03")

00:27'11" (+03'05")

00:52'49" (+02'57")

20 km

(01:42'41")

00:25'38" (+01'32")

25 km

(02:10'41")

00:28'00" (+03'54")

00:54'51" (+04'59")

30 km

(02:37'32")

00:26'51" (+02'45")

35 km

(03:04'37")

00:27'05" (+02'59")

00:57'17" (+07'25")

40 km

(03:34'49")

00:30'12" (+06'06")

Finish

(03:51:56)

日期: 2018-10-28 06:30 - 卡路里: 2368 Cal - 總步數: 37108 - 平均步頻: 159 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'47"

(04'47")

04'46" (+00'08")

1002 / 1002

181 / 115

05'06"

(09'53")

05'05" (+00'27")

1002 / 2005

166 / 117

04'48"

(14'41")

04'43" (+00'05")

1015 / 3021

173 / 121

04'39"

(19'20")

04'38"

1003 / 4024

170 / 126

04'51"

(24'11")

04'49" (+00'11")

1004 / 5029

172 / 120

展開計圈分析

05'02"

(29'13")

05'00" (+00'22")

1004 / 6033

173 / 115

05'02"

(34'15")

05'01" (+00'23")

1001 / 7035

170 / 116

05'18"

(39'33")

05'16" (+00'38")

1004 / 8039

166 / 114

04'53"

(44'26")

04'51" (+00'13")

1006 / 9046

170 / 121

05'38"

(50'04")

05'35" (+00'57")

1008 / 10054

155 / 114

05'44"

(55'48")

05'42" (+01'04")

1004 / 11058

151 / 115

05'16"

(01:01'04")

05'15" (+00'37")

1002 / 12061

169 / 112

05'18"

(01:06'22")

05'16" (+00'38")

1005 / 13067

164 / 115

05'17"

(01:11'39")

05'13" (+00'35")

1009 / 14076

162 / 117

05'47"

(01:17'26")

05'46" (+01'08")

1001 / 15078

151 / 114

05'22"

(01:22'48")

05'18" (+00'40")

1010 / 16088

171 / 110

05'28"

(01:28'16")

05'27" (+00'49")

1001 / 17090

163 / 112

05'04"

(01:33'20")

05'01" (+00'23")

1006 / 18097

163 / 121

05'06"

(01:38'26")

05'04" (+00'26")

1006 / 19103

172 / 114

04'49"

(01:43'15")

04'47" (+00'09")

1006 / 20109

171 / 121

05'08"

(01:48'23")

05'06" (+00'28")

1004 / 21114

162 / 120

05'16"

(01:53'39")

05'12" (+00'34")

1009 / 22124

162 / 117

06'50"

(02:00'29")

06'48" (+02'10")

1003 / 23127

133 / 110

05'36"

(02:06'05")

05'33" (+00'55")

1006 / 24134

158 / 113

05'42"

(02:11'47")

05'39" (+01'01")

1007 / 25141

158 / 111

05'18"

(02:17'05")

05'16" (+00'38")

1006 / 26147

166 / 114

05'52"

(02:22'57")

05'51" (+01'13")

1001 / 27149

140 / 121

05'18"

(02:28'15")

05'17" (+00'39")

1002 / 28151

167 / 113

05'13"

(02:33'28")

05'09" (+00'31")

1011 / 29162

170 / 113

05'39"

(02:39'07")

05'37" (+00'59")

1003 / 30166

161 / 110

05'16"

(02:44'23")

05'13" (+00'35")

1007 / 31173

166 / 114

05'32"

(02:49'55")

05'30" (+00'52")

1005 / 32179

152 / 119

05'03"

(02:54'58")

05'02" (+00'24")

1001 / 33180

168 / 117

06'03"

(03:01'01")

05'59" (+01'21")

1009 / 34190

147 / 113

05'20"

(03:06'21")

05'19" (+00'41")

1002 / 35193

162 / 115

05'40"

(03:12'01")

05'38" (+01'00")

1003 / 36197

158 / 111

05'50"

(03:17'51")

05'49" (+01'11")

1001 / 37198

150 / 113

06'22"

(03:24'13")

06'17" (+01'39")

1010 / 38209

149 / 105

06'57"

(03:31'10")

06'54" (+02'16")

1007 / 39216

130 / 111

05'58"

(03:37'08")

05'57" (+01'19")

1000 / 40216

152 / 110

05'59"

(03:43'07")

05'58" (+01'20")

1000 / 41216

155 / 107

06'01"

(03:49'08")

05'58" (+01'20")

1008 / 42224

152 / 110

桃園

橙杯

留言

桃園

橙杯

留言

賽前宣言: go

賽後評分: 風很大
給 4 星

10月累積里程 : 107.95 km

MW Watch 上傳(省電模式) | 6 years ago

Shawn Chen 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	05'02"	00:09'49"
3	04'45"	00:14'34"
4	04'42"	00:19'16"
5	04'50"	00:24'06"
6	05'01"	00:29'07"
7	05'02"	00:34'09"
8	05'17"	00:39'26"
9	04'51"	00:44'17"
10	05'35"	00:49'52"
11	05'47"	00:55'39"
12	05'16"	01:00'55"
13	05'12"	01:06'07"
14	05'11"	01:11'18"
15	05'45"	01:17'03"
16	05'20"	01:22'23"
17	05'17"	01:27'40"
18	05'07"	01:32'47"
19	05'02"	01:37'49"
20	04'52"	01:42'41"
21	05'02"	01:47'43"
22	05'13"	01:52'56"
23	06'30"	01:59'26"
24	05'33"	02:04'59"
25	05'42"	02:10'41"
26	05'06"	02:15'47"
27	05'59"	02:21'46"
28	05'15"	02:27'01"
29	04'58"	02:31'59"
30	05'33"	02:37'32"
31	05'18"	02:42'50"
32	05'21"	02:48'11"
33	05'15"	02:53'26"
34	05'42"	02:59'08"
35	05'29"	03:04'37"
36	05'41"	03:10'18"
37	05'45"	03:16'03"
38	06'09"	03:22'12"
39	06'01"	03:28'13"
40	06'36"	03:34'49"
41	06'24"	03:41'13"
42	05'45"	03:46'58"
42.5	10'59"	03:51'56"