21.3 km | 02:04:34 | 05:50/km日期: 2018-10-29 14:49 - 平均心率: 151 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 38% - PM2.5: 良好(24)
Pace: 06'30" / 06'09" / 06'02" / 06'08" / 06'10" / 06'10" / 05'51" / 06'04" / 06'04" / 06'09" / 06'14" / 06'26" / 06'12" / 06'02" / 05'39" / 05'25" / 05'09" / 05'10" / 04'57" / 04'41" / 05'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 06'02" (+01'21") | 1000 / 3000 |
| 4 | | 06'08" (+01'27") | 1000 / 4000 |
| 5 | | 06'09" (+01'28") | 1000 / 5000 |
| 6 | | 06'10" (+01'29") | 1000 / 6000 |
| 7 | | 05'50" (+01'09") | 1000 / 7000 |
| 8 | | 06'04" (+01'23") | 1000 / 8000 |
| 9 | | 06'03" (+01'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'28") | 1000 / 10000 |
| 11 | | 06'14" (+01'33") | 1000 / 11000 |
| 12 | | 06'26" (+01'45") | 1000 / 12000 |
| 13 | | 06'11" (+01'30") | 1000 / 13000 |
| 14 | | 06'02" (+01'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'58") | 1000 / 15000 |
| 16 | | 05'24" (+00'43") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'28") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 05'12" (+00'31") | 1000 / 21000 |
| 22 | | 05'55" (+01'14") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
303.87 km 
丫拖 水藍39 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 05'51" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 11 | 06'14" | 01:07'31" |
| 12 | 06'26" | 01:13'57" |
| 13 | 06'12" | 01:20'09" |
| 14 | 06'02" | 01:26'11" |
| 15 | 05'39" | 01:31'50" |
| 16 | 05'25" | 01:37'15" |
| 17 | 05'09" | 01:42'24" |
| 18 | 05'10" | 01:47'34" |
| 19 | 04'57" | 01:52'31" |
| 20 | 04'41" | 01:57'12" |
| 21 | 05'13" | 02:02'25" |
| 21.3 | 05'51" | 02:04'13" |
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