11.1 km | 00:58:07 | 05:15/km日期: 2018-10-29 17:53 - 平均心率: 170 - 卡路里: 502 Cal
Pace: 06'31" / 05'55" / 05'41" / 05'33" / 05'31" / 05'15" / 04'56" / 04'52" / 04'49" / 04'31" / 04'17" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'33" | 00:23'40" |
| 5 | 05'31" | 00:29'11" |
| 6 | 05'15" | 00:34'26" |
| 7 | 04'56" | 00:39'22" |
| 8 | 04'52" | 00:44'14" |
| 9 | 04'49" | 00:49'03" |
| 10 | 04'31" | 00:53'34" |
| 11 | 04'17" | 00:57'51" |
| 11.1 | 04'56" | 00:58'07" |
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