21.2 km | 02:49:01 | 07:58/km日期: 2018-10-21 14:39 - 總爬升: 373 m - 平均心率: 117 - 卡路里: 1145 Cal - 總步數: 27246 - 平均步頻: 161 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 16'21" / 07'12" / 07'09" / 06'52" / 06'42" / 09'57" / 06'48" / 06'43" / 11'03" / 07'48" / 10'21" / 06'48" / 07'51" / 06'31" / 06'15" / 08'35" / 07'24" / 07'23" / 06'39" / 07'32" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'18" (+10'33") | 1003 / 1003 | 127 / 48 |
| 2 | | 07'10" (+01'25") | 1003 / 2007 | 166 / 83 |
| 3 | | 07'07" (+01'22") | 1003 / 3010 | 168 / 83 |
| 4 | | 06'50" (+01'05") | 1002 / 4013 | 168 / 86 |
| 5 | | 06'41" (+00'56") | 1000 / 5014 | 168 / 88 |
| 6 | | 09'55" (+04'10") | 1002 / 6016 | 147 / 68 |
| 7 | | 06'50" (+01'05") | 1004 / 7020 | 167 / 87 |
| 8 | | 06'42" (+00'57") | 1002 / 8023 | 167 / 88 |
| 9 | | 10'59" (+05'14") | 1004 / 9028 | 143 / 63 |
| 10 | | 07'45" (+02'00") | 1004 / 10032 | 167 / 76 |
| 11 | | 10'20" (+04'35") | 1000 / 11032 | 148 / 64 |
| 12 | | 06'46" (+01'01") | 1004 / 12037 | 173 / 85 |
| 13 | | 07'50" (+02'05") | 1008 / 13046 | 161 / 78 |
| 14 | | 06'24" (+00'39") | 1003 / 14049 | 169 / 92 |
| 15 | | 06'14" (+00'29") | 1004 / 15054 | 171 / 93 |
| 16 | | 08'34" (+02'49") | 1001 / 16055 | 179 / 64 |
| 17 | | 07'23" (+01'38") | 1001 / 17057 | 168 / 80 |
| 18 | | 07'25" (+01'40") | 1003 / 18060 | 175 / 76 |
| 19 | | 06'35" (+00'50") | 1004 / 19064 | 170 / 89 |
| 20 | | 07'31" (+01'46") | 1002 / 20067 | 163 / 81 |
| 21 | | 05'45" | 1008 / 21075 | 175 / 99 |
| 22 | | 05'41" | 208 / 21283 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 07'12" | 00:23'33" |
| 3 | 07'09" | 00:30'42" |
| 4 | 06'52" | 00:37'34" |
| 5 | 06'42" | 00:44'16" |
| 6 | 09'57" | 00:54'13" |
| 7 | 06'48" | 01:01'01" |
| 8 | 06'43" | 01:07'44" |
| 9 | 11'03" | 01:18'47" |
| 10 | 07'48" | 01:26'35" |
| 11 | 10'21" | 01:36'56" |
| 12 | 06'48" | 01:43'44" |
| 13 | 07'51" | 01:51'35" |
| 14 | 06'31" | 01:58'06" |
| 15 | 06'15" | 02:04'21" |
| 16 | 08'35" | 02:12'56" |
| 17 | 07'24" | 02:20'20" |
| 18 | 07'23" | 02:27'43" |
| 19 | 06'39" | 02:34'22" |
| 20 | 07'32" | 02:41'54" |
| 21 | 05'46" | 02:47'40" |
| 21.2 | 06'29" | 02:49'01" |
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