10.4 km | 00:57:25 | 05:31/km日期: 2018-10-27 06:33 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'29" / 05'43" / 05'28" / 05'27" / 05'31" / 05'20" / 05'19" / 05'14" / 05'11" / 05'38" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'17") | 1000 / 1000 |
2 | | 05'42" (+00'31") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 |
7 | | 05'19" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'37" (+00'26") | 1000 / 10000 |
11 | | 05'29" (+00'18") | 380 / 10380 |
10月累積里程 :
128.63 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'43" | 00:12'12" |
3 | 05'28" | 00:17'40" |
4 | 05'27" | 00:23'07" |
5 | 05'31" | 00:28'38" |
6 | 05'20" | 00:33'58" |
7 | 05'19" | 00:39'17" |
8 | 05'14" | 00:44'31" |
9 | 05'11" | 00:49'42" |
10 | 05'38" | 00:55'20" |
10.4 | 05'31" | 00:57'26" |