| 賽前宣言: 跑旅樂跑 賽後評分: 後來折返繞的那一圈
路線無聊無遮蔽物
為何不原路折返就好呢？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'25" | 00:13'29" | | 3 | 06'02" | 00:19'31" | | 4 | 06'05" | 00:25'36" | | 5 | 05'56" | 00:31'32" | | 6 | 05'46" | 00:37'18" | | 7 | 05'36" | 00:42'54" | | 8 | 06'02" | 00:48'56" | | 9 | 05'32" | 00:54'28" | | 10 | 05'52" | 01:00'20" | | 11 | 06'07" | 01:06'27" | | 12 | 05'55" | 01:12'22" | | 13 | 05'30" | 01:17'52" | | 14 | 06'14" | 01:24'06" | | 15 | 05'57" | 01:30'03" | | 16 | 05'44" | 01:35'47" | | 17 | 05'37" | 01:41'24" | | 18 | 06'07" | 01:47'31" | | 19 | 06'00" | 01:53'31" | | 20 | 05'16" | 01:58'47" | | 21 | 08'28" | 02:07'15" | | 22 | 06'04" | 02:13'19" | | 23 | 06'16" | 02:19'35" | | 24 | 05'37" | 02:25'12" | | 25 | 06'18" | 02:31'30" | | 26 | 05'34" | 02:37'04" | | 27 | 05'57" | 02:43'01" | | 28 | 06'09" | 02:49'10" | | 29 | 05'38" | 02:54'48" | | 30 | 05'53" | 03:00'41" | | 31 | 05'24" | 03:06'05" | | 32 | 05'19" | 03:11'24" | | 33 | 05'54" | 03:17'18" | | 34 | 05'50" | 03:23'08" | | 35 | 05'37" | 03:28'45" | | 36 | 05'43" | 03:34'28" | | 37 | 05'41" | 03:40'09" | | 38 | 05'43" | 03:45'52" | | 39 | 05'46" | 03:51'38" | | 40 | 05'58" | 03:57'36" | | 41 | 05'47" | 04:03'23" | | 42 | 05'50" | 04:09'13" | | 42.6 | 05'17" | 04:12'28" |
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