7.6 km | 00:57:02 | 07:29/km日期: 2018-10-31 05:34 - 總爬升: 104 m - 卡路里: 408 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 12'16" / 07'01" / 06'32" / 06'39" / 06'49" / 06'50" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+06'28") | 865 / 865 |
| 2 | | 06'57" (+00'21") | 1000 / 1865 |
| 3 | | 06'36" | 1000 / 2865 |
| 4 | | 06'40" (+00'04") | 1000 / 3865 |
| 5 | | 06'45" (+00'09") | 1000 / 4865 |
| 6 | | 06'47" (+00'11") | 1000 / 5865 |
| 7 | | 07'06" (+00'30") | 1000 / 6865 |
| 8 | | 06'26" | 754 / 7619 |
10月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 07'01" | 00:19'17" |
| 3 | 06'32" | 00:25'49" |
| 4 | 06'39" | 00:32'28" |
| 5 | 06'49" | 00:39'17" |
| 6 | 06'50" | 00:46'07" |
| 7 | 07'01" | 00:53'08" |
| 7.6 | 06'19" | 00:57'03" |
展開計圈分析
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