16.0 km | 01:10:14 | 04:22/km日期: 2018-10-31 20:06 - 卡路里: 1082 Cal - 總步數: 13662 - 平均步頻: 194 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'50" / 04'36" / 04'30" / 04'29" / 04'25" / 04'22" / 04'20" / 04'21" / 04'29" / 04'18" / 04'20" / 04'11" / 04'14" / 04'13" / 04'12" / 04'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'43") | 1006 / 1006 | 189 / 109 |
| 2 | | 04'33" (+00'28") | 1008 / 2015 | 191 / 114 |
| 3 | | 04'30" (+00'25") | 1010 / 3025 | 194 / 114 |
| 4 | | 04'25" (+00'20") | 1000 / 4025 | 195 / 115 |
| 5 | | 04'26" (+00'21") | 1006 / 5032 | 194 / 115 |
| 6 | | 04'19" (+00'14") | 1006 / 6039 | 195 / 118 |
| 7 | | 04'18" (+00'13") | 1010 / 7049 | 195 / 118 |
| 8 | | 04'20" (+00'15") | 1000 / 8050 | 194 / 118 |
| 9 | | 04'25" (+00'20") | 1007 / 9058 | 193 / 116 |
| 10 | | 04'18" (+00'13") | 1001 / 10059 | 195 / 118 |
| 11 | | 04'18" (+00'13") | 1002 / 11061 | 194 / 119 |
| 12 | | 04'11" (+00'06") | 1000 / 12062 | 195 / 121 |
| 13 | | 04'13" (+00'08") | 1002 / 13064 | 196 / 120 |
| 14 | | 04'12" (+00'07") | 1004 / 14069 | 195 / 121 |
| 15 | | 04'10" (+00'05") | 1005 / 15074 | 196 / 121 |
| 16 | | 04'05" | 1010 / 16085 | 195 / 124 |
10月累積里程 : 298.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'30" | 00:13'56" |
| 4 | 04'29" | 00:18'25" |
| 5 | 04'25" | 00:22'50" |
| 6 | 04'22" | 00:27'12" |
| 7 | 04'20" | 00:31'32" |
| 8 | 04'21" | 00:35'53" |
| 9 | 04'29" | 00:40'22" |
| 10 | 04'18" | 00:44'40" |
| 11 | 04'20" | 00:49'00" |
| 12 | 04'11" | 00:53'11" |
| 13 | 04'14" | 00:57'25" |
| 14 | 04'13" | 01:01'38" |
| 15 | 04'12" | 01:05'50" |
| 16 | 04'05" | 01:09'55" |
| 16.0 | 07'28" | 01:10'14" |
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