蔡爵安 2018/10/27 訓練日誌

蔡爵安新竹
ID 319799

21 位追隨者

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蔡爵安

102.0 km | 15:03:00 | 08:51/km | 第18馬

2018 制霸環金2

官方成績
日期	2018-10-27
成績	15:03:00
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'51")

00:37'51" (+05'39")

01:18'29" (+10'59")

10 km

(01:18'29")

00:40'38" (+08'26")

15 km

(01:51'26")

00:32'57" (+00'45")

01:07'30"

20 km

(02:25'59")

00:34'33" (+02'21")

25 km

(03:01'22")

00:35'23" (+03'11")

01:07'35" (+00'05")

30 km

(03:33'34")

00:32'12"

35 km

(04:13'08")

00:39'34" (+07'22")

01:33'02" (+25'32")

40 km

(05:06'36")

00:53'28" (+21'16")

45 km

(05:41'48")

00:35'12" (+03'00")

01:12'29" (+04'59")

50 km

(06:19'05")

00:37'17" (+05'05")

55 km

(07:00'02")

00:40'57" (+08'45")

01:21'20" (+13'50")

60 km

(07:40'25")

00:40'23" (+08'11")

65 km

(08:23'58")

00:43'33" (+11'21")

01:31'53" (+24'23")

70 km

(09:12'18")

00:48'20" (+16'08")

75 km

(09:49'39")

00:37'21" (+05'09")

01:21'17" (+13'47")

80 km

(10:33'35")

00:43'56" (+11'44")

85 km

(11:28'45")

00:55'10" (+22'58")

01:38'14" (+30'44")

90 km

(12:11'49")

00:43'04" (+10'52")

95 km

(12:59'00")

00:47'11" (+14'59")

01:30'34" (+23'04")

100 km

(13:42'23")

00:43'23" (+11'11")

Finish

(15:03:00)

日期: 2018-10-27 06:00 - 總爬升: 538 m - 地點: 金門 - 卡路里: 5470 Cal

新竹

蔡爵安

留言

賽前宣言: :D

賽後評分: 很不一樣的比賽路線, 很棒的完賽禮很熱心的志工讓大家補給無虞謝謝主辦~
給 5 星

10月累積里程 : 243.70 km

Tecnica Supreme Max 3.0 累積 : 836.8 km

Strava 上傳 | 6 years ago

Clover, Lc 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'32"	00:08'32"
2	08'29"	00:17'01"
3	06'14"	00:23'15"
4	06'26"	00:29'41"
5	08'10"	00:37'51"
6	09'48"	00:47'39"
7	05'46"	00:53'25"
8	07'20"	01:00'45"
9	10'44"	01:11'29"
10	07'00"	01:18'29"
11	06'59"	01:25'28"
12	07'26"	01:32'54"
13	06'21"	01:39'15"
14	05'51"	01:45'06"
15	06'20"	01:51'26"
16	12'47"	02:04'13"
17	02'57"	02:07'10"
18	04'53"	02:12'03"
19	08'02"	02:20'05"
20	05'54"	02:25'59"
21	07'42"	02:33'41"
22	08'30"	02:42'11"
23	06'50"	02:49'01"
24	05'35"	02:54'36"
25	06'46"	03:01'22"
26	06'12"	03:07'34"
27	07'24"	03:14'58"
28	06'37"	03:21'35"
29	05'39"	03:27'14"
30	06'20"	03:33'34"
31	13'54"	03:47'28"
32	05'58"	03:53'26"
33	05'50"	03:59'16"
34	08'13"	04:07'29"
35	05'39"	04:13'08"
36	07'15"	04:20'23"
37	08'05"	04:28'28"
38	32'19"	05:00'47"
39	03'35"	05:04'22"
40	02'14"	05:06'36"
41	07'21"	05:13'57"
42	09'53"	05:23'50"
43	05'55"	05:29'45"
44	06'03"	05:35'48"
45	06'00"	05:41'48"
46	07'36"	05:49'24"
47	08'38"	05:58'02"
48	07'22"	06:05'24"
49	06'19"	06:11'43"
50	07'22"	06:19'05"
51	10'17"	06:29'22"
52	06'27"	06:35'49"
53	07'15"	06:43'04"
54	07'07"	06:50'11"
55	09'51"	07:00'02"
56	07'01"	07:07'03"
57	09'39"	07:16'42"
58	07'59"	07:24'41"
59	08'49"	07:33'30"
60	06'55"	07:40'25"
61	07'56"	07:48'21"
62	07'39"	07:56'00"
63	12'52"	08:08'52"
64	07'34"	08:16'26"
65	07'32"	08:23'58"
66	07'22"	08:31'20"
67	09'27"	08:40'47"
68	06'23"	08:47'10"
69	07'45"	08:54'55"
70	17'23"	09:12'18"
71	07'16"	09:19'34"
72	06'31"	09:26'05"
73	07'09"	09:33'14"
74	07'21"	09:40'35"
75	09'04"	09:49'39"
76	07'44"	09:57'23"
77	11'46"	10:09'09"
78	08'09"	10:17'18"
79	08'11"	10:25'29"
80	08'06"	10:33'35"
81	10'03"	10:43'38"
82	15'36"	10:59'14"
83	11'28"	11:10'42"
84	09'04"	11:19'46"
85	08'59"	11:28'45"
86	07'49"	11:36'34"
87	08'24"	11:44'58"
88	11'08"	11:56'06"
89	08'08"	12:04'14"
90	07'35"	12:11'49"
91	08'03"	12:19'52"
92	08'52"	12:28'44"
93	08'58"	12:37'42"
94	11'00"	12:48'42"
95	10'18"	12:59'00"
96	08'00"	13:07'00"
97	08'20"	13:15'20"
98	08'49"	13:24'09"
99	08'24"	13:32'33"
100	09'50"	13:42'23"
101	08'08"	13:50'31"
102	12'12"	14:02'43"
103	10'33"	14:13'16"
104	10'55"	14:24'11"
105	11'28"	14:35'39"
106	08'09"	14:43'48"
107	09'13"	14:53'01"
108	06'02"	14:59'03"
108.1	25'43"	15:02'02"