12.0 km | 00:48:26 | 04:02/km日期: 2018-10-31 05:17 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'05" / 04'00" / 04'03" / 04'03" / 04'02" / 04'04" / 04'04" / 04'03" / 04'01" / 04'01" / 04'03" / 03'56" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 1000 / 1000 |
| 2 | | 04'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'03" (+00'08") | 1000 / 6000 |
| 7 | | 04'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'01" (+00'06") | 1000 / 10001 |
| 11 | | 04'03" (+00'08") | 1000 / 11001 |
| 12 | | 03'55" | 1000 / 12001 |
| 13 | | 04'31" (+00'36") | 5 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.95 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 04'03" | 00:16'11" |
| 5 | 04'02" | 00:20'13" |
| 6 | 04'04" | 00:24'17" |
| 7 | 04'04" | 00:28'21" |
| 8 | 04'03" | 00:32'24" |
| 9 | 04'01" | 00:36'25" |
| 10 | 04'01" | 00:40'26" |
| 11 | 04'03" | 00:44'29" |
| 12 | 03'56" | 00:48'25" |
| 12.0 | 02'19" | 00:48'26" |
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