12.4 km | 01:12:34 | 05:49/km日期: 2018-10-31 05:09 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'09" / 10'06" / 06'25" / 05'51" / 05'52" / 04'15" / 08'34" / 05'52" / 05'57" / 04'08" / 07'02" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'10") | 2426 / 2426 |
| 2 | | 04'16" (+00'24") | 404 / 2830 |
| 3 | | 04'16" (+00'24") | 407 / 3237 |
| 4 | | 04'06" (+00'14") | 405 / 3643 |
| 5 | | 28'41" (+24'49") | 66 / 3710 |
| 6 | | 04'16" (+00'24") | 403 / 4114 |
| 7 | | 04'16" (+00'24") | 405 / 4519 |
| 8 | | 04'11" (+00'19") | 400 / 4920 |
| 9 | | 29'11" (+25'19") | 64 / 4984 |
| 10 | | 04'09" (+00'17") | 397 / 5382 |
| 11 | | 04'22" (+00'30") | 399 / 5781 |
| 12 | | 04'12" (+00'20") | 402 / 6184 |
| 13 | | 39'02" (+35'10") | 126 / 6311 |
| 14 | | 04'03" (+00'11") | 404 / 6715 |
| 15 | | 04'17" (+00'25") | 404 / 7120 |
| 16 | | 04'08" (+00'16") | 407 / 7528 |
| 17 | | 42'21" (+38'29") | 43 / 7572 |
| 18 | | 04'12" (+00'20") | 407 / 7979 |
| 19 | | 04'18" (+00'26") | 404 / 8384 |
| 20 | | 04'14" (+00'22") | 408 / 8793 |
| 21 | | 37'58" (+34'06") | 50 / 8843 |
| 22 | | 04'13" (+00'21") | 405 / 9248 |
| 23 | | 04'14" (+00'22") | 399 / 9648 |
| 24 | | 03'52" | 406 / 10054 |
| 25 | | 35'04" (+31'12") | 45 / 10099 |
| 26 | | 05'37" (+01'45") | 2349 / 12449 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'06" | 00:16'15" |
| 3 | 06'25" | 00:22'40" |
| 4 | 05'51" | 00:28'31" |
| 5 | 05'52" | 00:34'23" |
| 6 | 04'15" | 00:38'38" |
| 7 | 08'34" | 00:47'12" |
| 8 | 05'52" | 00:53'04" |
| 9 | 05'57" | 00:59'01" |
| 10 | 04'08" | 01:03'09" |
| 11 | 07'02" | 01:10'11" |
| 12 | 05'32" | 01:15'43" |
| 12.4 | 05'33" | 01:18'13" |
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