10.1 km | 01:10:01 | 06:56/km日期: 2018-10-29 17:38 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 41%
Pace: 06'38" / 06'45" / 06'47" / 06'52" / 06'51" / 06'44" / 07'45" / 07'25" / 07'00" / 06'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 07'44" (+01'07") | 1000 / 7000 |
| 8 | | 07'25" (+00'48") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'30" (+00'53") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'51" | 00:33'53" |
| 6 | 06'44" | 00:40'37" |
| 7 | 07'45" | 00:48'22" |
| 8 | 07'25" | 00:55'47" |
| 9 | 07'00" | 01:02'47" |
| 10 | 06'38" | 01:09'25" |
| 10.1 | 08'00" | 01:10'07" |
展開計圈分析
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