10.0 km | 00:55:06 | 05:29/km日期: 2018-10-29 18:51 - 地點: 板橋第二運動場 - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'54" / 05'05" / 08'36" / 04'45" / 06'37" / 04'39" / 06'55" / 06'06" / 06'08" / 05'57" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'05") | 809 / 809 |
| 2 | | 06'45" (+02'10") | 411 / 1220 |
| 3 | | 04'35" | 6 / 1226 |
| 4 | | 04'40" (+00'05") | 405 / 1632 |
| 5 | | 04'41" (+00'06") | 411 / 2044 |
| 6 | | 04'47" (+00'12") | 406 / 2450 |
| 7 | | 04'45" (+00'10") | 406 / 2857 |
| 8 | | 04'35" | 429 / 3287 |
| 9 | | 04'46" (+00'11") | 401 / 3688 |
| 10 | | 04'43" (+00'08") | 405 / 4094 |
| 11 | | 04'42" (+00'07") | 411 / 4505 |
| 12 | | 04'47" (+00'12") | 420 / 4925 |
| 13 | | 04'39" (+00'04") | 407 / 5333 |
| 14 | | 04'42" (+00'07") | 407 / 5740 |
| 15 | | 04'39" (+00'04") | 407 / 6148 |
| 16 | | 06'20" (+01'45") | 466 / 6615 |
| 17 | | 06'12" (+01'37") | 456 / 7071 |
| 18 | | 06'08" (+01'33") | 447 / 7518 |
| 19 | | 06'10" (+01'35") | 450 / 7969 |
| 20 | | 06'04" (+01'29") | 452 / 8421 |
| 21 | | 05'59" (+01'24") | 447 / 8869 |
| 22 | | 05'57" (+01'22") | 453 / 9323 |
| 23 | | 05'55" (+01'20") | 517 / 9840 |
| 24 | | 06'03" (+01'28") | 195 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
110.02 km 
Mizuno Wave Knit R1 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'05" | 00:11'59" |
| 3 | 08'36" | 00:20'35" |
| 4 | 04'45" | 00:25'20" |
| 5 | 06'37" | 00:31'57" |
| 6 | 04'39" | 00:36'36" |
| 7 | 06'55" | 00:43'31" |
| 8 | 06'06" | 00:49'37" |
| 9 | 06'08" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 10.0 | 03'13" | 01:01'49" |
展開計圈分析
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