16.0 km | 01:10:33 | 04:24/km日期: 2018-10-29 18:55 - 地點: 自強不息 - 天氣: 涼爽天 - 卡路里: 1123 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 04'50" / 04'36" / 04'34" / 04'13" / 04'24" / 08'28" / 10'19" / 04'24" / 04'19" / 04'17" / 04'23" / 04'23" / 04'23" / 03'59" / 03'54" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'55") | 1000 / 1000 |
| 2 | | 04'36" (+00'42") | 1000 / 2000 |
| 3 | | 04'34" (+00'40") | 1000 / 3000 |
| 4 | | 04'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+01'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'50") | 1000 / 7000 |
| 8 | | 04'23" (+00'29") | 1000 / 8000 |
| 9 | | 04'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" (+00'22") | 1000 / 10000 |
| 11 | | 04'23" (+00'29") | 1000 / 11000 |
| 12 | | 04'23" (+00'29") | 1000 / 12000 |
| 13 | | 04'22" (+00'28") | 1000 / 13000 |
| 14 | | 03'59" (+00'05") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 03'57" (+00'03") | 1000 / 16000 |
| 17 | | 03'53" | 17 / 16017 |
終於連上線了，昨天酸痛感還有，前5K很累，後來雙腳越跑越順，不痛了，只好跑16k就好了
週日還要跑全馬呢？
10月累積里程 :
328.43 km 
saucony Kinvara 7 紅黑 累積 :
153.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'13" | 00:18'13" |
| 5 | 04'24" | 00:22'37" |
| 6 | 08'28" | 00:31'05" |
| 7 | 10'19" | 00:41'24" |
| 8 | 04'24" | 00:45'48" |
| 9 | 04'19" | 00:50'07" |
| 10 | 04'17" | 00:54'24" |
| 11 | 04'23" | 00:58'47" |
| 12 | 04'23" | 01:03'10" |
| 13 | 04'23" | 01:07'33" |
| 14 | 03'59" | 01:11'32" |
| 15 | 03'54" | 01:15'26" |
| 16 | 03'57" | 01:19'23" |
| 16.0 | 03'48" | 01:19'27" |
展開計圈分析
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