12.3 km | 01:01:10 | 04:57/km日期: 2018-11-01 04:58 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'46" / 11'02" / 07'59" / 04'32" / 04'26" / 04'31" / 04'30" / 04'26" / 04'25" / 04'24" / 06'13" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 2828 / 2828 |
| 2 | | 04'30" (+00'10") | 404 / 3233 |
| 3 | | 04'34" (+00'14") | 403 / 3636 |
| 4 | | 04'29" (+00'09") | 401 / 4038 |
| 5 | | 04'20" | 408 / 4447 |
| 6 | | 04'32" (+00'12") | 402 / 4849 |
| 7 | | 04'27" (+00'07") | 403 / 5252 |
| 8 | | 04'34" (+00'14") | 410 / 5663 |
| 9 | | 04'28" (+00'08") | 402 / 6065 |
| 10 | | 04'30" (+00'10") | 401 / 6467 |
| 11 | | 04'30" (+00'10") | 401 / 6869 |
| 12 | | 04'27" (+00'07") | 405 / 7274 |
| 13 | | 04'26" (+00'06") | 403 / 7677 |
| 14 | | 04'28" (+00'08") | 404 / 8081 |
| 15 | | 04'24" (+00'04") | 409 / 8491 |
| 16 | | 04'21" (+00'01") | 409 / 8900 |
| 17 | | 04'24" (+00'04") | 405 / 9306 |
| 18 | | 04'27" (+00'07") | 403 / 9710 |
| 19 | | 04'21" (+00'01") | 402 / 10112 |
| 20 | | 04'29" (+00'09") | 401 / 10514 |
| 21 | | 04'24" (+00'04") | 401 / 10915 |
| 22 | | 06'16" (+01'56") | 1428 / 12344 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 11'02" | 00:16'48" |
| 3 | 07'59" | 00:24'47" |
| 4 | 04'32" | 00:29'19" |
| 5 | 04'26" | 00:33'45" |
| 6 | 04'31" | 00:38'16" |
| 7 | 04'30" | 00:42'46" |
| 8 | 04'26" | 00:47'12" |
| 9 | 04'25" | 00:51'37" |
| 10 | 04'24" | 00:56'01" |
| 11 | 06'13" | 01:02'14" |
| 12 | 06'18" | 01:08'32" |
| 12.3 | 05'54" | 01:10'34" |
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