18.4 km | 01:45:17 | 05:44/km日期: 2018-11-01 11:18 - 平均心率: 127 - 卡路里: 1212 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'45" / 05'36" / 05'48" / 05'49" / 05'54" / 05'48" / 05'51" / 05'38" / 05'41" / 05'33" / 05'30" / 05'33" / 05'34" / 05'25" / 05'14" / 07'28" / 05'18" / 06'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 07'27" (+02'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 06'08" (+00'55") | 1000 / 18000 |
| 19 | | 04'47" | 360 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 364.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 05'51" | 00:40'31" |
| 8 | 05'38" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'30" | 01:02'53" |
| 12 | 05'33" | 01:08'26" |
| 13 | 05'34" | 01:14'00" |
| 14 | 05'25" | 01:19'25" |
| 15 | 05'14" | 01:24'39" |
| 16 | 07'28" | 01:32'07" |
| 17 | 05'18" | 01:37'25" |
| 18 | 06'08" | 01:43'33" |
| 18.4 | 04'48" | 01:45'17" |
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