21.0 km | 02:21:29 | 06:43/km日期: 2018-10-31 11:16 - 平均心率: 150 - 卡路里: 1285 Cal - 平均步頻: 183
Pace: 07'02" / 06'59" / 07'11" / 07'19" / 07'36" / 07'20" / 06'59" / 06'24" / 07'17" / 06'49" / 07'10" / 06'30" / 06'40" / 06'55" / 06'51" / 05'40" / 06'30" / 06'31" / 05'48" / 05'53" / 05'58" / 02'42" /
10月累積里程 : 413.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'59" | 00:14'01" |
3 | 07'11" | 00:21'12" |
4 | 07'19" | 00:28'31" |
5 | 07'36" | 00:36'07" |
6 | 07'20" | 00:43'27" |
7 | 06'59" | 00:50'26" |
8 | 06'24" | 00:56'50" |
9 | 07'17" | 01:04'07" |
10 | 06'49" | 01:10'56" |
11 | 07'10" | 01:18'06" |
12 | 06'30" | 01:24'36" |
13 | 06'40" | 01:31'16" |
14 | 06'55" | 01:38'11" |
15 | 06'51" | 01:45'02" |
16 | 05'40" | 01:50'42" |
17 | 06'30" | 01:57'12" |
18 | 06'31" | 02:03'43" |
19 | 05'48" | 02:09'31" |
20 | 05'53" | 02:15'24" |
21 | 05'58" | 02:21'22" |
21.0 | 02'39" | 02:21'29" |