19.1 km | 01:46:13 | 05:33/km日期: 2014-04-06 16:29 - 平均心率: 77 - 卡路里: 1810 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'11" / 05'41" / 05'33" / 05'37" / 05'35" / 05'34" / 05'50" / 05'50" / 05'56" / 05'49" / 05'41" / 05'58" / 05'30" / 05'16" / 05'11" / 05'11" / 05'22" / 05'05" / 05'20" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 197.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'50" | 00:39'01" |
| 8 | 05'50" | 00:44'51" |
| 9 | 05'56" | 00:50'47" |
| 10 | 05'49" | 00:56'36" |
| 11 | 05'41" | 01:02'17" |
| 12 | 05'58" | 01:08'15" |
| 13 | 05'30" | 01:13'45" |
| 14 | 05'16" | 01:19'01" |
| 15 | 05'11" | 01:24'12" |
| 16 | 05'11" | 01:29'23" |
| 17 | 05'22" | 01:34'45" |
| 18 | 05'05" | 01:39'50" |
| 19 | 05'20" | 01:45'10" |
| 19.1 | 09'22" | 01:46'13" |
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