11.4 km | 00:57:22 | 05:01/km日期: 2018-10-30 19:01 - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'35" / 04'32" / 05'02" / 05'09" / 04'49" / 04'45" / 05'24" / 04'57" / 05'06" / 05'27" / 05'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 800 / 800 |
| 2 | | 04'49" (+00'25") | 800 / 1600 |
| 3 | | 04'38" (+00'14") | 800 / 2400 |
| 4 | | 04'49" (+00'25") | 800 / 3200 |
| 5 | | 05'25" (+01'01") | 800 / 4000 |
| 6 | | 04'38" (+00'14") | 800 / 4800 |
| 7 | | 05'05" (+00'41") | 800 / 5600 |
| 8 | | 04'56" (+00'32") | 800 / 6399 |
| 9 | | 05'13" (+00'49") | 800 / 7199 |
| 10 | | 05'00" (+00'36") | 800 / 7999 |
| 11 | | 05'12" (+00'48") | 800 / 8799 |
| 12 | | 05'07" (+00'43") | 800 / 9600 |
| 13 | | 05'03" (+00'39") | 800 / 10400 |
| 14 | | 05'28" (+01'04") | 800 / 11200 |
| 15 | | 06'08" (+01'44") | 234 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
137.92 km 
Nike Air Zoom Elite 9 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 05'02" | 00:14'09" |
| 4 | 05'09" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 05'24" | 00:34'16" |
| 8 | 04'57" | 00:39'13" |
| 9 | 05'06" | 00:44'19" |
| 10 | 05'27" | 00:49'46" |
| 11 | 05'00" | 00:54'46" |
| 11.4 | 05'59" | 00:57'22" |
留言 
展開計圈分析
