25.3 km | 02:33:03 | 06:03/km日期: 2018-10-28 07:19 - 總爬升: 298 m - 地點: 碧潭橋-永福橋-一壽橋-碧潭橋 - 天氣: 好天氣 - 卡路里: 1584 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'56" / 05'41" / 05'56" / 06'45" / 05'58" / 06'42" / 05'56" / 06'02" / 10'03" / 06'04" / 06'04" / 06'54" / 05'55" / 06'00" / 09'37" / 06'26" / 09'03" / 08'01" / 06'03" / 07'14" / 06'52" / 08'21" / 06'24" / 06'56" / 08'02" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'24") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'55" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 06'02" (+00'21") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 06'03" (+00'22") | 1000 / 10000 |
11 | | 06'04" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'14") | 1000 / 13000 |
14 | | 05'59" (+00'18") | 1000 / 14000 |
15 | | 05'57" (+00'16") | 1000 / 15000 |
16 | | 06'08" (+00'27") | 1000 / 16000 |
17 | | 06'12" (+00'31") | 1000 / 17000 |
18 | | 06'03" (+00'22") | 1000 / 18000 |
19 | | 06'02" (+00'21") | 1000 / 19000 |
20 | | 05'58" (+00'17") | 1000 / 20000 |
21 | | 05'55" (+00'14") | 1000 / 21000 |
22 | | 06'02" (+00'21") | 1000 / 22000 |
23 | | 06'24" (+00'43") | 1000 / 23000 |
24 | | 06'55" (+01'14") | 1000 / 24000 |
25 | | 06'28" (+00'47") | 1000 / 25000 |
26 | | 05'44" (+00'03") | 264 / 25264 |
新北市王泰評