11.5 km | 00:59:58 | 05:12/km日期: 2018-10-30 18:37 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'31" / 05'24" / 05'14" / 05'06" / 05'13" / 05'12" / 05'08" / 05'09" / 05'06" / 05'05" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
290.45 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 05'06" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 11 | 05'12" | 00:57'20" |
| 11.5 | 05'18" | 00:59'58" |
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