15.0 km | 02:00:17 | 08:00/km日期: 2018-10-31 08:11 - 總爬升: 432 m - 平均心率: 143 - 卡路里: 811 Cal - 總步數: 18636 - 平均步頻: 154 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'58" / 08'53" / 09'57" / 07'23" / 09'49" / 06'53" / 08'18" / 09'10" / 06'37" / 07'58" / 06'51" / 07'48" / 09'17" / 07'51" / 06'17" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'38") | 1003 / 1003 | 172 / 83 |
| 2 | | 08'48" (+02'30") | 1006 / 2009 | 163 / 69 |
| 3 | | 09'56" (+03'38") | 1008 / 3018 | 153 / 65 |
| 4 | | 07'19" (+01'01") | 1007 / 4026 | 169 / 80 |
| 5 | | 09'42" (+03'24") | 1007 / 5033 | 118 / 86 |
| 6 | | 06'48" (+00'30") | 1001 / 6034 | 175 / 83 |
| 7 | | 08'19" (+02'01") | 1006 / 7040 | 164 / 72 |
| 8 | | 09'06" (+02'48") | 1006 / 8046 | 156 / 70 |
| 9 | | 06'33" (+00'15") | 1000 / 9047 | 172 / 88 |
| 10 | | 07'59" (+01'41") | 1008 / 10056 | 137 / 90 |
| 11 | | 06'46" (+00'28") | 1000 / 11057 | 176 / 83 |
| 12 | | 07'50" (+01'32") | 1004 / 12061 | 165 / 77 |
| 13 | | 09'16" (+02'58") | 1003 / 13065 | 113 / 94 |
| 14 | | 07'44" (+01'26") | 1000 / 14065 | 142 / 90 |
| 15 | | 06'18" | 1004 / 15070 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 174.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'53" | 00:15'51" |
| 3 | 09'57" | 00:25'48" |
| 4 | 07'23" | 00:33'11" |
| 5 | 09'49" | 00:43'00" |
| 6 | 06'53" | 00:49'53" |
| 7 | 08'18" | 00:58'11" |
| 8 | 09'10" | 01:07'21" |
| 9 | 06'37" | 01:13'58" |
| 10 | 07'58" | 01:21'56" |
| 11 | 06'51" | 01:28'47" |
| 12 | 07'48" | 01:36'35" |
| 13 | 09'17" | 01:45'52" |
| 14 | 07'51" | 01:53'43" |
| 15 | 06'17" | 02:00'00" |
| 15.0 | 11'41" | 02:00'16" |
展開計圈分析
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