24.6 km | 01:58:01 | 04:47/km日期: 2012-11-25 06:30 - 平均心率: 113 - 卡路里: 1525 Cal - 溫度: 19°C - 濕度: 98%
Pace: 04'35" / 04'44" / 04'19" / 04'28" / 04'20" / 04'40" / 04'31" / 04'34" / 04'58" / 04'46" / 04'51" / 04'42" / 05'20" / 05'13" / 05'17" / 05'18" / 06'34" / 05'34" / 05'12" / 05'32" / 05'21" / 09'32" / 03'35" / 00'02" / 00'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 104.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'19" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'20" | 00:22'26" |
| 6 | 04'40" | 00:27'06" |
| 7 | 04'31" | 00:31'37" |
| 8 | 04'34" | 00:36'11" |
| 9 | 04'58" | 00:41'09" |
| 10 | 04'46" | 00:45'55" |
| 11 | 04'51" | 00:50'46" |
| 12 | 04'42" | 00:55'28" |
| 13 | 05'20" | 01:00'48" |
| 14 | 05'13" | 01:06'01" |
| 15 | 05'17" | 01:11'18" |
| 16 | 05'18" | 01:16'36" |
| 17 | 06'34" | 01:23'10" |
| 18 | 05'34" | 01:28'44" |
| 19 | 05'12" | 01:33'56" |
| 20 | 05'32" | 01:39'28" |
| 21 | 05'21" | 01:44'49" |
| 22 | 09'32" | 01:54'21" |
| 23 | 03'35" | 01:57'56" |
| 24 | 00'02" | 01:57'58" |
| 24.6 | 00'04" | 01:58'01" |
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