19.3 km | 02:16:02 | 07:01/km日期: 2018-10-11 05:13 - 總爬升: 396 m - 平均心率: 153 - 卡路里: 1344 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 09'48" / 08'10" / 07'45" / 08'22" / 06'40" / 13'19" / 05'56" / 05'34" / 05'51" / 08'19" / 09'16" / 05'54" / 05'52" / 05'30" / 06'15" / 05'00" / 05'22" / 05'16" / 05'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'48") | 1000 / 1000 |
| 2 | | 08'09" (+03'09") | 1000 / 2000 |
| 3 | | 07'45" (+02'45") | 1000 / 3000 |
| 4 | | 08'22" (+03'22") | 1000 / 4000 |
| 5 | | 06'40" (+01'40") | 1000 / 5000 |
| 6 | | 13'18" (+08'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 08'19" (+03'19") | 1000 / 10000 |
| 11 | | 09'15" (+04'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'53") | 1000 / 12000 |
| 13 | | 05'51" (+00'51") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+01'14") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'58") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 348 / 19348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'10" | 00:17'58" |
| 3 | 07'45" | 00:25'43" |
| 4 | 08'22" | 00:34'05" |
| 5 | 06'40" | 00:40'45" |
| 6 | 13'19" | 00:54'04" |
| 7 | 05'56" | 01:00'00" |
| 8 | 05'34" | 01:05'34" |
| 9 | 05'51" | 01:11'25" |
| 10 | 08'19" | 01:19'44" |
| 11 | 09'16" | 01:29'00" |
| 12 | 05'54" | 01:34'54" |
| 13 | 05'52" | 01:40'46" |
| 14 | 05'30" | 01:46'16" |
| 15 | 06'15" | 01:52'31" |
| 16 | 05'00" | 01:57'31" |
| 17 | 05'22" | 02:02'53" |
| 18 | 05'16" | 02:08'09" |
| 19 | 05'58" | 02:14'07" |
| 19.3 | 05'29" | 02:16'02" |
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