17.2 km | 01:44:57 | 06:05/km日期: 2014-04-06 10:23 - 總爬升: 498 m - 平均心率: 41 - 卡路里: 1271 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'53" / 06'15" / 05'43" / 05'48" / 05'57" / 06'23" / 05'46" / 05'57" / 06'07" / 06'15" / 06'07" / 06'01" / 06'18" / 06'09" / 06'06" / 06'27" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 7055 / 7055 |
| 2 | | 06'07" (+00'10") | 6929 / 13985 |
| 3 | | 06'18" (+00'21") | 3237 / 17223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
266.65 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'15" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'57" | 00:29'36" |
| 6 | 06'23" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 06'07" | 00:53'49" |
| 10 | 06'15" | 01:00'04" |
| 11 | 06'07" | 01:06'11" |
| 12 | 06'01" | 01:12'12" |
| 13 | 06'18" | 01:18'30" |
| 14 | 06'09" | 01:24'39" |
| 15 | 06'06" | 01:30'45" |
| 16 | 06'27" | 01:37'12" |
| 17 | 06'21" | 01:43'33" |
| 17.2 | 06'16" | 01:44'57" |
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