18.4 km | 01:40:48 | 05:29/km日期: 2014-04-06 06:04 - 地點: 河濱 - 天氣: 風很大 - 平均心率: 110 - 卡路里: 1555 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'45" / 05'37" / 05'38" / 05'37" / 05'31" / 05'40" / 05'40" / 05'33" / 05'34" / 05'38" / 05'37" / 05'25" / 05'27" / 05'18" / 05'19" / 05'34" / 05'02" / 04'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 999 / 999 |
| 2 | | 05'38" (+00'53") | 999 / 1999 |
| 3 | | 05'39" (+00'54") | 1001 / 3000 |
| 4 | | 05'36" (+00'51") | 1013 / 4014 |
| 5 | | 05'31" (+00'46") | 1003 / 5018 |
| 6 | | 05'39" (+00'54") | 1010 / 6029 |
| 7 | | 05'40" (+00'55") | 1001 / 7031 |
| 8 | | 05'32" (+00'47") | 1011 / 8042 |
| 9 | | 05'35" (+00'50") | 1014 / 9056 |
| 10 | | 05'38" (+00'53") | 1008 / 10064 |
| 11 | | 05'37" (+00'52") | 1013 / 11078 |
| 12 | | 05'22" (+00'37") | 1009 / 12088 |
| 13 | | 05'25" (+00'40") | 1007 / 13096 |
| 14 | | 05'18" (+00'33") | 1003 / 14099 |
| 15 | | 05'18" (+00'33") | 1007 / 15106 |
| 16 | | 05'34" (+00'49") | 1005 / 16112 |
| 17 | | 04'58" (+00'13") | 996 / 17108 |
| 18 | | 04'45" | 1003 / 18111 |
| 19 | | 04'25" | 365 / 18477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
199.23 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'34" | 00:50'35" |
| 10 | 05'38" | 00:56'13" |
| 11 | 05'37" | 01:01'50" |
| 12 | 05'25" | 01:07'15" |
| 13 | 05'27" | 01:12'42" |
| 14 | 05'18" | 01:18'00" |
| 15 | 05'19" | 01:23'19" |
| 16 | 05'34" | 01:28'53" |
| 17 | 05'02" | 01:33'55" |
| 18 | 04'46" | 01:38'41" |
| 18.4 | 06'01" | 01:40'48" |
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