11.1 km | 01:12:48 | 06:33/km日期: 2018-10-29 20:37 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'10" / 05'32" / 06'19" / 08'28" / 07'18" / 05'56" / 06'01" / 05'54" / 07'33" / 08'00" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+01'10") | 1000 / 3000 |
| 4 | | 08'27" (+03'18") | 1000 / 4000 |
| 5 | | 07'18" (+02'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 07'33" (+02'24") | 1000 / 9000 |
| 10 | | 07'59" (+02'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'49") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 189.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 06'19" | 00:17'01" |
| 4 | 08'28" | 00:25'29" |
| 5 | 07'18" | 00:32'47" |
| 6 | 05'56" | 00:38'43" |
| 7 | 06'01" | 00:44'44" |
| 8 | 05'54" | 00:50'38" |
| 9 | 07'33" | 00:58'11" |
| 10 | 08'00" | 01:06'11" |
| 11 | 05'58" | 01:12'09" |
| 11.1 | 05'47" | 01:12'49" |
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