22.4 km | 04:36:34 | 12:20/km日期: 2018-11-03 08:56 - 總爬升: 1208 m - 地點: 大帽山 - 天氣: 20‘C - 卡路里: 1254 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 93%
Pace: 13'34" / 12'14" / 19'48" / 23'59" / 12'00" / 10'00" / 10'05" / 14'17" / 11'38" / 21'59" / 12'01" / 10'00" / 10'09" / 08'52" / 07'59" / 08'03" / 04'13" / 05'46" / 26'43" / 14'19" / 10'21" / 13'40" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+07'41") | 1000 / 1000 |
| 2 | | 12'41" (+07'16") | 1000 / 2000 |
| 3 | | 18'18" (+12'53") | 1000 / 3000 |
| 4 | | 24'17" (+18'52") | 1000 / 4000 |
| 5 | | 12'12" (+06'47") | 1000 / 5000 |
| 6 | | 09'58" (+04'33") | 1000 / 6000 |
| 7 | | 09'35" (+04'10") | 1000 / 7000 |
| 8 | | 15'46" (+10'21") | 1000 / 8000 |
| 9 | | 10'44" (+05'19") | 1000 / 9000 |
| 10 | | 21'14" (+15'49") | 1000 / 10000 |
| 11 | | 12'42" (+07'17") | 1000 / 11000 |
| 12 | | 09'41" (+04'16") | 1000 / 12000 |
| 13 | | 09'35" (+04'10") | 1000 / 13000 |
| 14 | | 10'29" (+05'04") | 1000 / 14000 |
| 15 | | 07'49" (+02'24") | 1000 / 15000 |
| 16 | | 06'40" (+01'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'30") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 17'25" (+12'00") | 1000 / 19000 |
| 20 | | 12'36" (+07'11") | 1000 / 20000 |
| 21 | | 11'48" (+06'23") | 1000 / 21000 |
| 22 | | 12'27" (+07'02") | 1000 / 22000 |
| 23 | | 14'47" (+09'22") | 408 / 22408 |
11月累積里程 :
258.63 km 
Hoka One One SpeedGoat 2 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'14" | 00:25'48" |
| 3 | 19'48" | 00:45'36" |
| 4 | 23'59" | 01:09'35" |
| 5 | 12'00" | 01:21'35" |
| 6 | 10'00" | 01:31'35" |
| 7 | 10'05" | 01:41'40" |
| 8 | 14'17" | 01:55'57" |
| 9 | 11'38" | 02:07'35" |
| 10 | 21'59" | 02:29'34" |
| 11 | 12'01" | 02:41'35" |
| 12 | 10'00" | 02:51'35" |
| 13 | 10'09" | 03:01'44" |
| 14 | 08'52" | 03:10'36" |
| 15 | 07'59" | 03:18'35" |
| 16 | 08'03" | 03:26'38" |
| 17 | 04'13" | 03:30'51" |
| 18 | 05'46" | 03:36'37" |
| 19 | 26'43" | 04:03'20" |
| 20 | 14'19" | 04:17'39" |
| 21 | 10'21" | 04:28'00" |
| 22 | 13'40" | 04:41'40" |
| 22.4 | 10'18" | 04:45'53" |
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