26.8 km | 02:58:04 | 06:39/km日期: 2018-10-31 15:53 - 總爬升: 240 m - 地點: 河濱公園 - 天氣: 陰雨 - 卡路里: 1565 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'36" / 06'31" / 06'11" / 06'11" / 05'55" / 06'09" / 06'30" / 06'00" / 06'17" / 06'14" / 06'16" / 05'55" / 06'20" / 08'08" / 06'11" / 06'19" / 06'22" / 06'42" / 06'13" / 06'15" / 09'07" / 06'32" / 07'01" / 07'34" / 06'09" / 07'30" / 09'10" /
10月累積里程 :
286.51 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'31" | 00:13'07" |
3 | 06'11" | 00:19'18" |
4 | 06'11" | 00:25'29" |
5 | 05'55" | 00:31'24" |
6 | 06'09" | 00:37'33" |
7 | 06'30" | 00:44'03" |
8 | 06'00" | 00:50'03" |
9 | 06'17" | 00:56'20" |
10 | 06'14" | 01:02'34" |
11 | 06'16" | 01:08'50" |
12 | 05'55" | 01:14'45" |
13 | 06'20" | 01:21'05" |
14 | 08'08" | 01:29'13" |
15 | 06'11" | 01:35'24" |
16 | 06'19" | 01:41'43" |
17 | 06'22" | 01:48'05" |
18 | 06'42" | 01:54'47" |
19 | 06'13" | 02:01'00" |
20 | 06'15" | 02:07'15" |
21 | 09'07" | 02:16'22" |
22 | 06'32" | 02:22'54" |
23 | 07'01" | 02:29'55" |
24 | 07'34" | 02:37'29" |
25 | 06'09" | 02:43'38" |
26 | 07'30" | 02:51'08" |
26.8 | 09'10" | 02:58'04" |