21.0 km | 02:06:02 | 05:59/km日期: 2018-11-04 06:44 - 平均心率: 174 - 卡路里: 1259 Cal
Pace: 05'49" / 05'23" / 05'42" / 05'49" / 05'36" / 05'41" / 05'44" / 05'44" / 05'48" / 05'55" / 06'00" / 05'40" / 06'10" / 05'48" / 06'04" / 06'17" / 06'48" / 05'44" / 06'04" / 06'29" / 06'25" / 28'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 132.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 05'42" | 00:16'54" |
4 | 05'49" | 00:22'43" |
5 | 05'36" | 00:28'19" |
6 | 05'41" | 00:34'00" |
7 | 05'44" | 00:39'44" |
8 | 05'44" | 00:45'28" |
9 | 05'48" | 00:51'16" |
10 | 05'55" | 00:57'11" |
11 | 06'00" | 01:03'11" |
12 | 05'40" | 01:08'51" |
13 | 06'10" | 01:15'01" |
14 | 05'48" | 01:20'49" |
15 | 06'04" | 01:26'53" |
16 | 06'17" | 01:33'10" |
17 | 06'48" | 01:39'58" |
18 | 05'44" | 01:45'42" |
19 | 06'04" | 01:51'46" |
20 | 06'29" | 01:58'15" |
21 | 06'25" | 02:04'40" |
21.0 | 28'00" | 02:06'02" |