|  半馬 | 03:33:58 | 10:08/km | 第4半馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 03:33:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" | 01:22'38" | | 00:43'04" (+03'30") | | 00:43'32" (+03'58") | 01:33'27" (+10'49") | | 00:49'55" (+10'21") | |
日期: 2018-10-20 14:10 - 平均心率: 156 - 卡路里: 1679 Cal - 總步數: 43590 - 平均步頻: 203 - 平均步幅: 54 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+01'23") | 506 / 506 | 167 / 79 | | 2 | | 08'04" (+01'59") | 509 / 1016 | 170 / 72 | | 3 | | 06'28" (+00'23") | 510 / 1526 | 166 / 92 | | 4 | | 06'20" (+00'15") | 506 / 2033 | 169 / 93 | | 5 | | 09'38" (+03'33") | 506 / 2539 | 199 / 52 |
| 6 | | 07'09" (+01'04") | 502 / 3042 | 171 / 81 | | 7 | | 07'37" (+01'32") | 500 / 3542 | 177 / 73 | | 8 | | 08'11" (+02'06") | 504 / 4046 | 184 / 66 | | 9 | | 09'36" (+03'31") | 504 / 4551 | 171 / 60 | | 10 | | 07'48" (+01'43") | 508 / 5060 | 176 / 72 | | 11 | | 11'22" (+05'17") | 507 / 5567 | 209 / 41 | | 12 | | 07'17" (+01'12") | 507 / 6074 | 179 / 76 | | 13 | | 07'58" (+01'53") | 509 / 6583 | 202 / 61 | | 14 | | 12'01" (+05'56") | 500 / 7084 | 209 / 39 | | 15 | | 07'23" (+01'18") | 500 / 7584 | 190 / 70 | | 16 | | 08'32" (+02'27") | 503 / 8088 | 202 / 57 | | 17 | | 07'26" (+01'21") | 508 / 8597 | 168 / 79 | | 18 | | 06'05" | 508 / 9105 | 169 / 96 | | 19 | | 07'27" (+01'22") | 507 / 9613 | 190 / 70 | | 20 | | 09'44" (+03'39") | 508 / 10121 | 218 / 46 | | 21 | | 09'05" (+03'00") | 502 / 10624 | 183 / 59 | | 22 | | 07'19" (+01'14") | 505 / 11129 | 186 / 73 | | 23 | | 07'55" (+01'50") | 508 / 11637 | 204 / 61 | | 24 | | 07'50" (+01'45") | 509 / 12147 | 203 / 62 | | 25 | | 08'23" (+02'18") | 508 / 12656 | 212 / 56 | | 26 | | 08'33" (+02'28") | 504 / 13161 | 212 / 55 | | 27 | | 09'20" (+03'15") | 504 / 13665 | 220 / 48 | | 28 | | 09'44" (+03'39") | 508 / 14173 | 197 / 52 | | 29 | | 07'46" (+01'41") | 506 / 14680 | 203 / 63 | | 30 | | 09'53" (+03'48") | 502 / 15182 | 235 / 42 | | 31 | | 09'06" (+03'01") | 501 / 15684 | 212 / 51 | | 32 | | 09'37" (+03'32") | 503 / 16187 | 221 / 46 | | 33 | | 10'03" (+03'58") | 502 / 16690 | 228 / 43 | | 34 | | 09'45" (+03'40") | 502 / 17192 | 220 / 46 | | 35 | | 10'16" (+04'11") | 503 / 17695 | 184 / 52 | | 36 | | 09'24" (+03'19") | 500 / 18196 | 223 / 47 | | 37 | | 11'39" (+05'34") | 507 / 18704 | 229 / 37 | | 38 | | 08'58" (+02'53") | 508 / 19212 | 212 / 52 | | 39 | | 09'57" (+03'52") | 504 / 19716 | 238 / 42 | | 40 | | 10'28" (+04'23") | 501 / 20218 | 243 / 39 | | 41 | | 10'49" (+04'44") | 503 / 20721 | 207 / 44 | | 42 | | 08'28" (+02'23") | 505 / 21227 | 208 / 56 | | 43 | | 10'23" (+04'18") | 502 / 21729 | 224 / 42 | | 44 | | 08'33" (+02'28") | 508 / 22238 | 211 / 55 | | 45 | | 10'14" (+04'09") | 507 / 22745 | 241 / 40 | | 46 | | 10'34" (+04'29") | 506 / 23252 | 215 / 43 | | 47 | | 11'38" (+05'33") | 505 / 23757 | 217 / 39 |
 花蓮王董  賽後評分: 沒鹽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 31.12 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'32" | 00:14'21" | | 3 | 08'32" | 00:22'53" | | 4 | 07'57" | 00:30'50" | | 5 | 08'44" | 00:39'34" | | 6 | 09'28" | 00:49'02" | | 7 | 10'10" | 00:59'12" | | 8 | 07'54" | 01:07'06" | | 9 | 06'56" | 01:14'02" | | 10 | 08'36" | 01:22'38" | | 11 | 08'23" | 01:31'01" | | 12 | 07'59" | 01:39'00" | | 13 | 08'32" | 01:47'32" | | 14 | 09'38" | 01:57'10" | | 15 | 09'00" | 02:06'10" | | 16 | 09'23" | 02:15'33" | | 17 | 09'53" | 02:25'26" | | 18 | 09'53" | 02:35'19" | | 19 | 10'33" | 02:45'52" | | 20 | 10'13" | 02:56'05" | | 21 | 09'38" | 03:05'43" | | 22 | 09'35" | 03:15'18" | | 23 | 10'37" | 03:25'55" | | 23.6 | 12'55" | 03:33'58" |
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