8.0 km | 00:54:13 | 06:46/km日期: 2018-10-31 07:01 - 平均心率: 159 - 卡路里: 487 Cal - 平均步頻: 184
Pace: 06'48" / 06'34" / 06'30" / 07'01" / 06'49" / 06'31" / 06'58" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 07'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 57.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 07'01" | 00:26'53" |
| 5 | 06'49" | 00:33'42" |
| 6 | 06'31" | 00:40'13" |
| 7 | 06'58" | 00:47'11" |
| 8 | 07'01" | 00:54'12" |
| 8.0 | 05'49" | 00:54'15" |
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