12.3 km | 00:51:13 | 04:09/km日期: 2018-10-31 18:40 - 平均心率: 144 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'38" / 03'36" / 03'33" / 03'34" / 03'34" / 03'37" / 03'41" / 03'37" / 03'40" / 05'20" / 07'01" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 422 / 422 |
| 2 | | 03'35" (+00'05") | 439 / 861 |
| 3 | | 03'33" (+00'03") | 438 / 1300 |
| 4 | | 03'38" (+00'08") | 430 / 1730 |
| 5 | | 03'36" (+00'06") | 436 / 2166 |
| 6 | | 03'30" | 450 / 2617 |
| 7 | | 03'35" (+00'05") | 441 / 3058 |
| 8 | | 03'34" (+00'04") | 440 / 3499 |
| 9 | | 03'30" | 447 / 3946 |
| 10 | | 03'31" (+00'01") | 441 / 4387 |
| 11 | | 03'36" (+00'06") | 434 / 4821 |
| 12 | | 03'37" (+00'07") | 434 / 5256 |
| 13 | | 03'34" (+00'04") | 440 / 5696 |
| 14 | | 03'40" (+00'10") | 433 / 6130 |
| 15 | | 03'39" (+00'09") | 438 / 6568 |
| 16 | | 03'43" (+00'13") | 429 / 6998 |
| 17 | | 03'36" (+00'06") | 444 / 7442 |
| 18 | | 03'36" (+00'06") | 444 / 7887 |
| 19 | | 03'38" (+00'08") | 442 / 8329 |
| 20 | | 03'39" (+00'09") | 428 / 8757 |
| 21 | | 03'43" (+00'13") | 428 / 9185 |
| 22 | | 03'36" (+00'06") | 440 / 9626 |
| 23 | | 03'30" | 213 / 9839 |
| 24 | | 19'00" (+15'30") | 225 / 10064 |
| 25 | | 05'00" (+01'30") | 2278 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'36" | 00:07'14" |
| 3 | 03'33" | 00:10'47" |
| 4 | 03'34" | 00:14'21" |
| 5 | 03'34" | 00:17'55" |
| 6 | 03'37" | 00:21'32" |
| 7 | 03'41" | 00:25'13" |
| 8 | 03'37" | 00:28'50" |
| 9 | 03'40" | 00:32'30" |
| 10 | 05'20" | 00:37'50" |
| 11 | 07'01" | 00:44'51" |
| 12 | 04'49" | 00:49'40" |
| 12.3 | 04'33" | 00:51'14" |
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